Pain Management

Swedish vs Therapeutic Massage| Which Is Best?

Cover photo. Swedish vs Therapeutic Massage. Which is best?

If you’re looking for a relaxing and rejuvenating massage, you might be wondering which type to choose. Swedish vs therapeutic massages are both popular options, but they have different techniques and benefits. Don’t worry though – we’ve got you covered! In this article, we’ll break down the differences between these two types of massages, so … Read more

The Importance of Massage After Running

athlete grabbing sore leg. The importance of massage after running

Running might be one of the most popular workouts out there, but let’s face it—it’s brutal. It’s tough, demanding, and often ditched at the first sign of discomfort. Sore back? Tight hips? Aching everywhere? Welcome to the club. Sure, massages sound like the perfect fix—great for easing soreness and bouncing back after a punishing run—but … Read more

Can a Massage Gun Cause Blood Clots?

Can a Massage Gun Cause Blood Clots

With all the benefits touted about these percussion therapy tools, some people have questions about possible risks. In particular, can a massage gun cause blood clots? A muscle massage gun is a popular hand-held device used by many people to relieve muscle soreness, for pre-workout treatments as well as aided with post-workout recovery. It is … Read more