Finding the motivation to start a fitness program can be quite a challenge. This is especially true if you are just starting out or have been “on the sidelines” for a long moment. However, one of the biggest hurdles many people struggle with is overcoming the “first time going to the gym what to do” … Read more
Stop letting stiff muscles slow you down! As we age, our bodies naturally tighten up, making everyday movements harder and increasing the risk of injury. But you don’t have to accept feeling stiff and sluggish. Stretching isn’t just important—it’s non-negotiable if you want to stay strong, flexible, and injury-free. And it’s not just your body … Read more
Are you looking for an instant booty-lift? In my experience, the time it takes to lift and tone the buttocks depends on several factors like your current fitness level, how often and intensely you exercise, and even your individual genetics. Generally, you might start noticing changes in muscle tone and shape within 4 to 12 … Read more
Yoga is a great form of exercise for people of all ages, but it can be particularly beneficial we get over. I’ve put together 11 Best Yoga Poses for Over 50 as a guide to help those in their golden years or younger stay flexible, strong, and balanced. As we age, our muscles naturally become … Read more
Lots of people wonder whether doing push-ups will improve their bench press. And the answer is…it depends! It depends on a ton of different factors and you need to work out which style of training is right for you before you start. There are many different kinds of strength training, and they all have their … Read more
