Compression shirts. Yes, those stretchy body-hugging shirts you see in the gym, on playing fields, and people even wear to work! Compression shirts are tight-fitting shirts that are often used for working out and smoothing out body curves. They help to keep your muscles warm and can also help to improve your blood circulation. But … Read more
When it comes to gym attire, one question often pops up: should you wear underwear with workout leggings? This topic isn’t just about fashion or comfort, it’s also about hygiene and health. Many people love wearing workout leggings for their exercise routine because they’re comfortable and stylish. But, when you add underwear to the mix, … Read more
From my personal experience and years of interacting with trainers and fitness enthusiasts of all ages and abilities, I’ve seen the transformative power of a good fitness routine. Here are 10 reasons to start a fitness program today: Reasons to Start a Fitness Program Live Longer Regular exercise reduces the risk of chronic diseases and … Read more
In the world of modern fashion, compression shirts have become very popular. Many people wear them both for sports and everyday use. But did you know there are two main types? There are athletic compression shirts and regular compression shirts. While they might look the same, they have different purposes and features. Let’s dive in … Read more
It’s getting to be the time of year when running in your tank top just won’t do it. If you’re a year-round runner like me, having a trusted waterproof running jacket is a must. Actually, most runners use a running jacket for more than half of the year. With this much use, you may be … Read more
Discover the 11 best pickleball paddles for beginners and novices. Your journey in pickleball starts with selecting the correct paddle that fits you. In this post, I share all the information you need to purchase the perfect pickleball paddle for you! Choosing the right pickleball paddle is essential to being the best player you can … Read more
Gaining weight from running can be frustrating and cause you to quit your fitness journey altogether. Avoid unnecessary weight gain while exercising with my easy-to-follow workout tips below. Let’s get started! Why Am I Gaining Weight From Running? Weight changes are common with a successful workout routine. Your body keeps water to aid with recovery, … Read more
What is the point of a running jacket? Bad weather can put a damper on your running routine. But with the proper precautions, you can stay safe and keep your training on track. Running in cold weather requires a few extra steps to prepare both your body and your gear. First, dress in layers to … Read more
Are you supposed to wear underwear under compression shorts? No. Compression shorts are designed as underwear and are intended to be worn without your normal underwear. However, if you prefer to wear underwear with your compression shorts, feel free. But understand compression shorts are meant to be worn with nothing else underneath. Do you wear … Read more
