Is Gatorade good for dehydration?
Yes. Gatorade was specifically designed for athletes to replace electrolytes lost from excess sweating. This electrolyte-based drink will rehydrate you …
5 Tips – Overcoming Your Fears of Going to the Gym for the First Time
Finding the motivation to start a fitness program can be quite a challenge. This is especially true if you are …
Is it safe to iron a bathing suit?
The long wait for bikini weather is finally over! If your favorite bathing suit is full of wrinkles after spending …
11 Best Salon-Quality Eyelash Extension Brands
We can all agree that wearing falsies all the time, just to give the appearance of amazingly thick, full-bodied eyelashes …
Best Protein Powder for Women over 50 To Prevent Muscle Loss
Keeping a focus on your dietary protein levels is important to maintaining a healthy and active lifestyle as we get …
How to Safely Return to Exercise After a Long Hiatus
Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think …
Do Compression Garments Keep You Warm?
Discover the preferred baselayer worn by athletes in cold weather conditions. Don’t let dropping temperatures stop you from enjoying your …
What swimsuit is best for a cruise vacation?
Ladies, are you ready to look and feel your best on your next cruise vacation? I’ve got you covered with …
The Benefits of Group Fitness Classes for Older Adults
Stop making excuses—exercise isn’t optional, especially as you get older. It’s the key to keeping your weight in check, your …