If you’re dealing with knee pain that flares up with every step, you’re not alone. As women over 50, many of us experience knee discomfort from osteoarthritis, past injuries, or simply the natural wear and tear of active lives.
The good news?
The right shoes can make a remarkable difference. When I started helping clients find the best shoes for knee pain for women over 50, I witnessed transformations—women who dreaded their daily walks suddenly looked forward to them again. Let me share what I’ve learned.
Top 3 Picks for Knee Pain Relief
| Best Overall | Best for Severe Pain | Best Budget-Friendly |
|---|---|---|
| Brooks Glycerin GTS 22 | HOKA Bondi 9 | Skechers GOwalk Joy |
| Superior cushioning + stability support | Maximum shock absorption | Lightweight comfort at great value |
| Check Price → | Check Price → | Check Price → |
Why Your Shoes Matter More Than You Think
I can’t tell you how many times I’ve heard, “Can shoes really help knee pain?” The answer is absolutely yes.
Your feet are your foundation. When your shoes don’t properly support your feet, your entire body compensates—especially your knees. Poor alignment, inadequate cushioning, or worn-out soles force your knees to absorb shock they weren’t designed to handle.
Think of it this way: if your car had worn shock absorbers, every bump would rattle your entire vehicle. Your knees work the same way. Cushioned sole shoes and shock absorbing shoes act as those critical shock absorbers, reducing the impact that travels up to your knee joints with every step.
This is especially important as we age. If you’re dealing with joint discomfort during daily activities, the right footwear combined with low impact exercises for seniors with bad knees can transform your mobility and quality of life.
The 9 Best Shoes for Bad Knees: My Honest Reviews
1. Brooks Glycerin GTS 22 (Top Overall Pick)
When clients ask what doctors recommend for knee pain, I often mention the Brooks Glycerin GTS series. This shoe is my go-to recommendation for women who need both plush cushioning and stability support.
Why I Love It:
- The GuideRails technology gently corrects your stride without being rigid
- DNA LOFT v3 cushioning feels like walking on clouds while still being responsive
- Works beautifully for both walking and light jogging
Real Talk:
If you’re on a budget, the Brooks Glycerin GTS 20 is still an excellent shoe. I wore mine for over a year, and they served me wonderfully. You can often find them at a significant discount now that the newer model is out.
The fit runs true to size, and the slip-resistant soles provide confidence on various surfaces. Several of my clients with knee osteoarthritis report noticeably less pain after switching to these. If you’re starting a new fitness routine, pairing these shoes with our guide on how to safely return to exercise after a long hiatus will set you up for success.
Best For: Women who need stability support along with cushioning
Price Range: $160-$180 (GTS 22), $100-$140 (GTS 20 on sale)
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2. HOKA Bondi 9
If you’re dealing with severe knee pain or walking with knee osteoarthritis, the HOKA Bondi 9 might be your answer. This is maximum cushioning at its finest.
Why It Stands Out:
- Incredible stack height provides superior shock absorption
- Meta-Rocker technology promotes a smooth, natural stride
- Extended heel collar prevents rubbing and adds stability
I’ll be honest—when I first tried HOKAs, I was skeptical about the thick sole. Would it feel clunky? Not at all. The ergonomic soles actually make you feel lighter on your feet, not heavier.
Money-Saving Tip:
The HOKA Bondi 8 is still a fantastic shoe. I personally loved mine and only upgraded because I wanted to try the latest model. If you can find the Bondi 8 on sale, you’ll save $30-40 and still get excellent knee pain relief.
These shoes are particularly great if you’re trying to stay active despite pain. Many of my clients wear these for their daily walks and even fun ways to stay active and fit on a cruise vacation.
Best For: Severe knee pain, all-day standing, heavier women who need extra cushioning
Price Range: $165-$185 (Bondi 9), $120-$140 (Bondi 8 on sale)
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3. Brooks Women’s Ariel GTS 24
For plus-size women or those needing maximum support, the Brooks Ariel GTS 24 is specifically engineered for you. Don’t let anyone tell you it’s “just a heavier version” of other Brooks shoes—it’s thoughtfully designed for women who need extra support.
What Makes It Special:
- Built on a wider base for enhanced stability
- GuideRails support system that adapts to your unique stride
- Extra cushioning where women carry more weight
I recommend this to clients who’ve felt like other supportive shoes for joint pain just weren’t “enough.” The Ariel delivers that extra security without feeling bulky.
Best For: Plus-size women, severe overpronation, those needing maximum stability
Price Range: $160-$180
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4. New Balance 577v1
Sometimes you need a shoe that’s built like a tank but feels like a sneaker. The New Balance 577v1 is that shoe—it’s been a staple recommendation for years because it simply works.
Why It’s Reliable:
- ROLLBAR technology provides exceptional rear-foot stability
- ABZORB cushioning in heel and forefoot protects your knees
- Available in multiple widths (narrow to extra-wide)
This is one of the most podiatrist-recommended shoes for knee support I’ve encountered. It’s not the flashiest shoe, but it’s incredibly effective, especially if you have flat feet or significant overpronation.
Best For: Severe overpronation, flat feet, women needing wide widths
Price Range: $130-$150
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5. ASICS Gel-Nimbus 26
The Gel-Nimbus has been a favorite among runners for years, but it’s equally fantastic for women over 50 dealing with knee pain during walks or daily activities.
What I Appreciate:
- GEL technology cushioning system specifically targets impact absorption
- FF BLAST+ ECO foam provides responsive, lightweight cushioning
- PureGEL technology improves shock absorption by 65% compared to previous versions
If you’ve been searching for running shoes for knee pain, this is where I’d start. Even if you’re not running, the advanced cushioning technology benefits anyone seeking relief from aching knees and joints.
These work wonderfully whether you’re running in the morning or taking evening walks around your neighborhood.
Best For: Former runners, women wanting high-performance cushioning, active lifestyles
Price Range: $160-$180
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6. ASICS Novablast 5 Running Shoes
While we’re on ASICS, let me mention the Novablast 5 for women who want a bit more energy return in their stride. This is for you if you’re not just managing pain but also want to feel energized during your walks.
Why It’s Different:
- Trampoline-like midsole adds bounce without sacrificing cushioning
- Gusseted tongue construction improves fit and comfort
- Responsive foam helps propel you forward naturally
This shoe bridges the gap between cushioned sole shoes and performance footwear. Several of my more active clients swear by these for their daily 3-5 mile walks.
Best For: Active walkers, women wanting responsive cushioning, those with mild to moderate knee pain
Price Range: $150-$170
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7. Vionic Walker Classic
Are you wondering, “Are orthopedic shoes worth it for knee pain?” The Vionic Walker Classic proves they absolutely can be—without looking like traditional orthopedic shoes.
What Sets It Apart:
- Built-in Orthaheel technology (podiatrist-designed arch support)
- Biomechanical footbed that promotes natural alignment
- Surprisingly stylish for an orthopedic shoe
I love recommending Vionic for women who are skeptical about orthopedic footwear. These don’t scream “medical shoe,” but they provide genuine therapeutic benefits for your knees through proper foot biomechanics.
💡 Pro Tip:
Vionic shoes often require a short break-in period (about a week) as your feet adjust to the supportive footbed. Don’t give up—push through, and your knees will thank you.
Best For: Women seeking true orthopedic benefits in a stylish package, those with plantar fasciitis plus knee pain
Price Range: $130-$150
Check Latest Price on Amazon →
8. Skechers GOwalk Joy
Not everyone can afford $150+ shoes. I get it. The Skechers GOwalk Joy offers impressive comfort and knee support at a price that won’t break the bank.
Why It Works:
- 5-Gen cushioning provides surprising shock absorption
- Ultra-lightweight design (you barely feel them on your feet)
- Responsive 5Gen midsole cushioning
- Easy slip-on design (no bending required!)
Don’t let the budget-friendly price fool you. These are legitimate sneakers for aching knees and joints. They’re particularly great for women who spend a lot of time on their feet but can’t justify premium pricing.
Best For: Budget-conscious shoppers, women wanting lightweight comfort, easy on/off access
Price Range: $60-$80
Check Latest Price on Amazon →
9. Orthofeet Women’s Orthopedic Hands-Free Nira Slip-On Sneakers
If you struggle with bending down to put on shoes or have bunions, hammertoes, or diabetic foot concerns along with knee pain, the Orthofeet Nira Slip-On Sneakers are a game-changer.
What Makes These Special:
- True hands-free design—no bending, no struggle, just step in and go
- Extra depth and wide toe box accommodate foot conditions
- Premium orthotic insoles with anatomical arch support (removable for custom orthotics)
- Soft, seam-free interior prevents irritation and pressure points
- Stretch knit upper adjusts to your foot throughout the day
I love these for clients who tell me, “Bending down to tie shoes hurts my knees more than the walking!” The hands-free design isn’t just convenient—it’s genuinely therapeutic because you’re not aggravating your knees before you even start moving.
The wide toe box shoes design combined with excellent cushioning addresses pain from multiple angles, and the true slip-on feature means you maintain better balance and stability while putting them on.
Best For: Mobility limitations, bunions, hammertoes, diabetic feet, swollen feet, anyone who struggles with bending
Price Range: $135-$160
Check Latest Price on Amazon →
What to Look for in Shoes for Knee Pain Relief
Now that you’ve seen my top recommendations, let me share the key features that make these shoes so effective for knee pain relief:
Cushioning That Actually Works
Not all cushioning is created equal. You want responsive foam that absorbs impact without being so soft that it compromises stability. The most comfortable shoes for knee pain sufferers typically feature advanced cushioning technologies in both the heel and forefoot.
Proper Arch Support
Your arches play a crucial role in how your body distributes weight. When your arches collapse, your knees rotate inward, creating pain and potential damage. Quality arch support shoes help maintain proper alignment from the ground up.
Stability Features
If you overpronate (your foot rolls inward too much), you need stability shoes or motion control footwear. These designs guide your foot through a more natural gait cycle, reducing strain on your knees.
Adequate Toe Room
Cramped toes can alter your gait, creating a ripple effect all the way to your knees. Look for wide toe box shoes that let your toes spread naturally.
The Right Heel Drop
Low heel drop shoes (the difference between heel and toe height) can reduce stress on your knees, especially if you have knee osteoarthritis.
Understanding How Cushioning and Support Affect Your Knee Health
Let me break down the science without getting too technical. When you walk, your body experiences impact forces 1.5 to 2 times your body weight with every step. Running increases that to 3-4 times your body weight.
Your knees are designed to handle some of this impact, but as we age, the cartilage that cushions our joints naturally deteriorates. This is where your shoes become crucial:
The Cushioning Effect
Proper cushioning absorbs 30-40% of impact forces before they reach your knees. This is why shock absorbing shoes make such a dramatic difference for women with knee osteoarthritis or meniscus pain.
The Alignment Factor
Even a small misalignment in your feet (like overpronation or supination) can create a cascade of issues up your kinetic chain. Motion control footwear and stability shoes correct these misalignments, ensuring your knees track properly through each stride.
The Distribution Principle
Shoes with proper arch support distribute your body weight more evenly across your foot. Without this support, certain areas bear too much weight, forcing your knees to compensate with each step.
This is exactly why podiatrists are so specific about footwear recommendations. It’s not just about comfort—it’s about joint alignment shoes that protect your knees over the long term.
Frequently Asked Questions
Can shoes help knee pain?
Absolutely. The right shoes can reduce knee pain by 30-50% by providing proper cushioning, support, and alignment. I’ve seen women go from limiting their activities due to pain to walking 3-5 miles daily after switching to appropriate footwear.
What shoes do doctors recommend for knee pain?
Orthopedic specialists and podiatrists typically recommend shoes with excellent arch support, responsive cushioning, and stability features. Brands like Brooks, ASICS, HOKA, and New Balance consistently appear on their recommended lists because of their focus on biomechanics and foot biomechanics.
Are orthopedic shoes worth it for knee pain?
Yes, especially if you have multiple foot issues or severe pain. Modern orthopedic shoes for knee pain like Vionic and Orthofeet combine therapeutic benefits with stylish designs. They’re an investment in your mobility and quality of life.
How do cushioning and support affect knee pain?
Cushioning absorbs impact forces before they reach your knees, while support ensures proper alignment throughout your stride. Together, they reduce stress on your knee joints and help prevent further deterioration of cartilage.
Should I see a doctor before buying new shoes?
If your knee pain is severe, sudden, or accompanied by swelling, yes—see your doctor first. For general age-related knee discomfort, starting with proper footwear is a reasonable first step. However, persistent pain always warrants professional evaluation.
Beyond the Shoes: What Else Helps Knee Pain
While the right footwear makes a tremendous difference, I’d be doing you a disservice if I didn’t mention other factors that support knee health:
Strengthen Your Surrounding Muscles
Your quadriceps, hamstrings, and hip muscles all play crucial roles in supporting your knees. Check out our guide on low impact exercises for seniors with bad knees for knee-friendly workouts that build strength without aggravating pain.
Maintain a Healthy Weight
Every pound you carry adds 3-4 pounds of pressure on your knees. Even losing 5-10 pounds can significantly reduce knee pain. Our 11 foods to add to your diet for over 50 can help you make nutritious choices that support weight management.
Choose Low-Impact Activities
Swimming, cycling, and walking are gentler on your knees than high-impact activities. Learn more about 5 best low impact exercises for seniors to stay active and strong that keep you moving without aggravating your knees.
Consider Massage Therapy
If you’re experiencing muscle tightness around your knees, therapeutic massage can help. Many of my clients find relief through regular massage—learn about the 10 health benefits of therapeutic massage to see if this might help you too.
Try Supportive Tools
Some women find that massage guns for knee pain provide additional relief. While not a replacement for proper shoes, they can be part of your comprehensive pain management strategy.
When to Replace Your Shoes
Here’s something most women don’t realize: even the best shoes for knee pain for women over 50 lose their effectiveness over time.
⚠️ Replace your shoes every:
- 300-500 miles for walking shoes
- 6-8 months if you wear them daily (even if they look fine)
- Immediately if you notice uneven wear patterns on the soles
- As soon as the midsole feels compressed or the cushioning seems flat
I know it’s tempting to squeeze more life out of expensive shoes, but worn-out shoes do more harm than good. Your knees deserve fresh support.
Your Next Steps to Pain-Free Movement
Finding the best shoes for knee pain for women over 50 isn’t just about buying the most expensive pair or following the latest trends. It’s about understanding your unique needs and matching them with features that genuinely help.
Start by assessing your current shoes. Are they worn out? Do they provide adequate support? Be honest with yourself.
Then, identify your primary concerns:
- Do you need maximum cushioning for severe pain? → HOKA Bondi 9 or Brooks Glycerin GTS 22
- Do you have stability issues? → Brooks Ariel GTS 24 or New Balance 577v1
- Are you on a budget? → Skechers GOwalk Joy
- Do you have multiple foot conditions? → Orthofeet Edgewater Stretch
Remember, you deserve to move through life without pain limiting your activities. The right shoes won’t solve everything, but they’re a powerful tool in your arsenal against knee discomfort.
If you’re ready to take control of your fitness journey despite knee challenges, I encourage you to read 10 reasons to start a fitness program today. And if you’re feeling nervous about getting back into exercise, my article on overcoming your fears of going to the gym for the first time might help you take that first brave step.
Take your time finding the right fit. Order multiple pairs if needed and return what doesn’t work. Most importantly, don’t settle for “good enough” when it comes to your knees. They’ve carried you this far—give them the support they need to carry you forward.
Medical Disclaimer: This article provides general information about footwear for knee pain and should not replace professional medical advice. If you experience severe, persistent, or worsening knee pain, please consult with a healthcare provider or orthopedic specialist for proper diagnosis and treatment recommendations.
Looking for more ways to stay active and comfortable after 50? Check out our complete site map for articles on fitness, nutrition, and wellness specifically designed for women over 50.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2025-10-02 / Affiliate links / Images from Amazon Product Advertising API