Finding the right vitamin C serum can feel overwhelming. With dozens of formulations, concentrations, and derivatives available, how do you know which one will actually work for your skin type?
According to board-certified dermatologists, vitamin C is a non-negotiable skincare ingredient that belongs in everyone’s routine, right alongside sunscreen and retinol. But here’s the catch: not all vitamin C serums are created equal, and what works beautifully for oily skin might irritate sensitive skin.
This guide breaks down everything you need to know about vitamin C serums, including the best options for your specific skin type, how to use them effectively, and which products deliver real results for aging skin.
Vitamin C Serum for All Skin Types – Best in Class
Top 3 Vitamin C Serums for Every Skin Type
Before we dive deep into the science, here are our top three vitamin C serum picks that consistently deliver results across different skin types:
1. Dermalogica Biolumin-C Serum (Best Overall for Normal Skin)
Why it’s exceptional: This ultra-stable vitamin C serum uses advanced biotechnology to provide superior brightening while protecting against pollution and environmental stressors. The formula includes a vitamin C complex plus palmitoyl tripeptide-5 for collagen support.
Key Benefits:
- Brightens and evens skin tone in as little as 7 days
- Advanced pollution protection
- Stable formula that won’t oxidize quickly
- Suitable for most skin types, even slightly sensitive
Best for: Normal to combination skin seeking professional-grade results
2. Paula’s Choice BOOST C15 Super Booster (Best Value for All Skin Types)
Why it’s exceptional: This fragrance-free serum delivers the powerful trio of 15% L-ascorbic acid, vitamin E, and ferulic acid at a fraction of luxury brand prices. The lightweight formula is gentle enough for sensitive skin while being effective for normal, combination, and mature skin types.
Key Benefits:
- 15% pure vitamin C with vitamin E and ferulic acid
- Fragrance-free and non-irritating
- Fades discoloration and boosts radiance
- Excellent value for professional-grade ingredients
- Suitable for multiple skin types
Best for: Budget-conscious users wanting proven ingredients, sensitive skin, or anyone seeking a versatile vitamin C serum
3. Obagi Professional-C Serum (Best for Oily/Acne-Prone Skin)
Why it’s exceptional: This professional-grade L-ascorbic acid serum is available in multiple strengths (10%, 15%, 20%) to match your skin’s tolerance level. The 20% strength is particularly effective for oily skin that can handle potent formulations.
Key Benefits:
- Medical-grade L-ascorbic acid for maximum efficacy
- Lightweight, non-greasy formula perfect for oily skin
- Fades post-acne hyperpigmentation effectively
- Neutralizes free radicals and environmental damage
- Improves overall skin tone and texture
Best for: Oily, acne-prone, or normal skin seeking professional-grade results
Best Vitamin C Serums by Skin Type
Now that you understand the different types of vitamin C, let’s match them to specific skin types and product recommendations.
For Normal Skin: Go with the Gold Standard
If your skin isn’t particularly oily, dry, or sensitive, you can handle the most potent vitamin C formulations. Normal skin types should start with L-ascorbic acid at 10-15% concentration.
Dermalogica Biolumin-C Serum
A game-changer in the vitamin C category, this serum uses a bio-optimized vitamin C complex that remains ultra-stable. Unlike traditional L-ascorbic acid formulas that oxidize quickly, Dermalogica’s advanced formula stays potent longer.
What makes it special: The bioconverted vitamin C technology provides all the benefits of L-ascorbic acid without the irritation or rapid oxidation. It includes lactic acid for gentle exfoliation and salvia sclarea extract for additional antioxidant protection. Dermatologist-tested and suitable for all skin tones.
Clinical results: In clinical studies, users saw:
- 33% reduction in fine lines and wrinkles after 12 weeks
- Significant improvement in brightness in just 7 days
- Enhanced skin firmness and elasticity
Key ingredients: Vitamin C complex, palmitoyl tripeptide-5 (collagen-supporting peptide), lactic acid, and antioxidant-rich botanical extracts
Application tip: Use 3-4 drops morning and evening on cleansed skin. The lightweight serum absorbs quickly and layers beautifully under moisturizer and sunscreen.
Vichy Liftactiv Vitamin C Brightening Skin Corrector
A more affordable option that still packs a punch with 16% L-ascorbic acid. This serum includes carnosine, which offers anti-glycation properties to protect against further sun damage.
What makes it special: Higher vitamin C concentration at a more accessible price point. It shields skin from environmental damage while actively working to even out skin tone.
Watch out for: Some users report an orangish tint developing around the hairline, possibly from oxidation or application technique. Apply carefully and use sunscreen immediately after.
Prequels Lucent C Serum 15%
A newer option that combines 15% L-ascorbic acid with niacinamide and ferulic acid. What sets this apart is the pump dispenser (no messy droppers to deal with) and the lack of that characteristic vitamin C smell.
What makes it special: Clinical studies show increased radiance and luminosity after just 4 weeks. The pump packaging minimizes air exposure, helping prevent oxidation. Provides hydration along with brightening and firming effects.
Application tip: Use about 1.5 pumps for full face coverage. If you’re using retinoids at night or have sensitive skin, this can still cause irritation on reactive days.
For Oily and Acne-Prone Skin: Target Excess Oil
Oily and acne-prone skin types need vitamin C formulations that won’t clog pores, can help fade post-acne marks, and ideally contain additional ingredients to control oil production.
Look for: L-ascorbic acid or sodium ascorbyl phosphate (SAP)
Obagi Professional-C Serum 20%
A medical-grade vitamin C serum that delivers professional results. The 20% concentration makes it one of the most potent L-ascorbic acid serums available, ideal for oily skin that can tolerate higher concentrations.
What makes it special: Obagi is a dermatologist-trusted brand known for clinical-grade formulations. This serum uses pure L-ascorbic acid at pharmaceutical strength to address multiple concerns simultaneously. The lightweight, quickly-absorbing formula won’t leave an oily residue, making it perfect for those with excess sebum production.
Clinical benefits:
- Significantly improves skin brightness and clarity
- Reduces the appearance of fine lines and wrinkles
- Fades post-inflammatory hyperpigmentation from acne
- Provides potent antioxidant protection against environmental damage
- Non-comedogenic and suitable for daily use
Key ingredient: 20% L-ascorbic acid (pure vitamin C)
Application note: If you’re new to high-strength vitamin C, consider starting with Obagi Professional-C 10% or 15% and working up to 20%. The higher concentration is more effective but can cause initial tingling or slight irritation as your skin adjusts.
Perfect for: Anyone dealing with oily skin, post-acne hyperpigmentation, and uneven skin tone who wants professional-grade results. This serum delivers clinical efficacy without the heaviness that oily skin types want to avoid.
La Roche-Posay Vitamin C10 Serum
A more affordable option with a slightly different texture. This serum has a gel-like consistency (thicker than water-thin serums but still lightweight) with 12% L-ascorbic acid and salicylic acid.
What makes it special: The unique texture absorbs quickly without leaving any greasy residue. Gentle enough for daily use but effective for refining skin texture, brightening, and providing mild exfoliation.
Ideal for: Oily skin that wants the benefits of L-ascorbic acid without an overly liquid formula. The 12% concentration is slightly gentler than 15% options while still delivering results.
For Sensitive Skin: Gentle but Effective
If you’ve ever said “I’m allergic to vitamin C” or “My skin just can’t handle it,” you likely haven’t found the right formulation. Sensitive skin needs either THD ascorbate or MAP—not L-ascorbic acid.
Look for: THD ascorbate (tetrahexyldecyl ascorbate) or MAP (magnesium ascorbyl phosphate)
SkinBetter Science Alto Defense Serum (Advanced)
This is a game-changer for sensitive skin types, particularly those with rosacea. The advanced version contains 19 antioxidants, including vitamin C (as THD ascorbate), vitamin E, and a proprietary botanical blend.
What makes it special: Unlike traditional vitamin C serums that rely solely on one form of vitamin C, this comprehensive antioxidant approach defends against both external environmental stressors and internal oxidative damage. Clinical studies show it reduces redness, brightens skin, and improves overall texture without irritation.
Key ingredients: Alo PQQ (a potent antioxidant), THD ascorbate, vitamin E, niacinamide, and licorice root
Best for: Rosacea patients, post-laser care, and anyone who has failed with traditional vitamin C serums. Many dermatologists recommend this for patients after vascular laser treatments.
The investment: This is one of the pricier options, but it’s worth it if sensitive skin has prevented you from using vitamin C.
CeraVe Vitamin C Serum
An incredibly affordable alternative featuring 10% L-ascorbic acid—wait, didn’t we say sensitive skin should avoid L-ascorbic acid? CeraVe’s formulation includes ceramides and hyaluronic acid, which help buffer the potential irritation.
However, if you’re very sensitive, the next option is better.
Vanicream Vitamin C Serum
The budget-friendly champion for sensitive skin. This formula uses 5% THD ascorbate, the same gentle form found in the expensive SkinBetter Science serum.
What makes it special: Combines THD ascorbate with ceramides and glycerin for barrier support. No fragrance, no dyes, no harsh preservatives—just gentle, effective vitamin C that even the most reactive skin can typically tolerate.
Where to buy: Available at Target, Walmart, CVS, and other drugstores, making it accessible and affordable.
Perfect for: Anyone who wants to try THD ascorbate without the hefty price tag. Give it a full month to see results, as gentler forms of vitamin C work more gradually.
For Dry or Mature Skin: Hydration Meets Antioxidants
Dry and mature skin needs vitamin C formulations that support the skin barrier, provide hydration, and offer anti-aging benefits without stripping or irritating.
Look for: THD ascorbate or MAP
Timeless Vitamin C + E Ferulic Acid Serum
A cult favorite that delivers similar ingredients to other high-end serums at a fraction of the price. It contains 20% vitamin C (L-ascorbic acid), 1% vitamin E, and 0.5% ferulic acid.
What makes it special: Budget-friendly without sacrificing quality. The 20% concentration is higher than most, making it quite potent. Best for dry skin that isn’t sensitive to L-ascorbic acid.
Drunk Elephant C-Firma Day Serum
Contains 15% L-ascorbic acid along with pumpkin ferment and pomegranate extract for additional brightening and antioxidant benefits. The formula is designed to be stable and includes chronopeptide to support skin’s natural repair processes.
What makes it special: The addition of fruit enzymes provides very gentle exfoliation while the vitamin C works. Good for dry skin that can handle some actives but needs extra nourishment.
TruSkin Vitamin C Serum
An Amazon bestseller that combines vitamin C with hyaluronic acid, vitamin E, and witch hazel. The added hyaluronic acid makes this particularly good for dehydrated skin.
What makes it special: The hyaluronic acid draws moisture into the skin while vitamin C provides antioxidant protection and brightening. Very affordable and widely accessible.
Multi-Purpose Options for Combination Skin
Maelove The Glow Maker
Often called the “affordable SkinCeuticals dupe,” this serum features 15% L-ascorbic acid, vitamin E, and ferulic acid at about one-third the price.
What makes it special: Freshly made in small batches to ensure stability. You get a manufactured date on every bottle, so you know exactly how fresh your vitamin C is.
Ole Henriksen Truth Serum
Contains 10% L-ascorbic acid along with orange extract for additional antioxidant benefits. Has a pleasant citrus scent that some people love.
What makes it special: The lower 10% concentration makes it gentler for those transitioning into vitamin C use. Good for combination skin that needs brightening without irritation.
Why Vitamin C Deserves a Spot in Your Routine
Vitamin C (when applied topically) is one of the most powerful and well-studied ingredients in skincare for women over 50. Unlike oral vitamin C supplements, which your body simply eliminates, topical vitamin C serums deliver the antioxidant directly where your skin needs it most.
The Science-Backed Benefits
Protection Against Environmental Damage
Vitamin C acts as a potent antioxidant shield, protecting your skin from UV rays, oxidative damage, and pollution. When used under sunscreen for daily use, it can increase SPF effectiveness by up to eight times, making it your first line of defense against premature aging and even skin cancer.
Brightening and Tone Correction
Regular use helps fade dark spots, post-inflammatory hyperpigmentation, and overall dullness. If you’re dealing with uneven skin tone or lingering acne marks, vitamin C can help even things out over time. It’s particularly effective for addressing age spots on hands and face.
Collagen Support
By reducing oxidative stress and supporting collagen production, vitamin C helps maintain skin firmness and elasticity. This translates to fewer fine lines and wrinkles, plus that coveted healthy glow. For comprehensive anti-aging skincare, vitamin C should be your first line of defense.
Best Used in the Morning
Apply vitamin C serum on clean skin first thing in the morning, followed immediately by sunscreen. This combination provides maximum protection against daily environmental stressors. If you’re building a complete routine, check out these skincare essentials for women over 50.
Understanding the 5 Types of Vitamin C
Not all vitamin C is created equal. The type of vitamin C in your serum determines how effective it will be and whether your skin can tolerate it. Here are the five main types you’ll encounter:
1. L-Ascorbic Acid (The Gold Standard)
Best for: Normal to oily skin, acne-prone skin
L-ascorbic acid is the most potent and well-researched form of vitamin C. It offers the fastest, most visible results for brightening, collagen stimulation, and hyperpigmentation fading. However, it’s also the most acidic, which means it can cause irritation, especially at concentrations above 15%.
If your skin isn’t particularly sensitive and you want maximum effectiveness, this is your go-to. Most dermatologist-recommended serums feature L-ascorbic acid at 10-20% concentration.
2. THD Ascorbate (Tetrahexyldecyl Ascorbate)
Best for: Dry, sensitive, or mature skin
This oil-soluble form of vitamin C is considerably gentler than L-ascorbic acid while still delivering long-term brightening and firming benefits. Because it’s oil-soluble, it penetrates deeper into the skin without the irritation factor.
Don’t let “oil-soluble” worry you if you have oily skin—it doesn’t make your skin greasier. Instead, it offers a more stable, less reactive option that’s perfect for sensitive or reactive skin types.
3. Magnesium Ascorbyl Phosphate (MAP)
Best for: Sensitive, reactive, or dehydrated skin
MAP is a stable, water-soluble vitamin C derivative known for its hydrating and barrier-strengthening properties. It’s significantly less likely to cause irritation and is often found in calming, moisturizing formulations.
If you’ve tried vitamin C before and experienced redness or stinging, MAP might be your solution. It works more slowly than L-ascorbic acid but delivers consistent results without the drama.
4. Sodium Ascorbyl Phosphate (SAP)
Best for: Acne-prone or sensitive skin
This stable, water-soluble derivative is gentler on the skin while still offering antioxidant protection. It’s particularly popular in formulations designed for acne-prone skin because it’s less likely to cause breakouts or irritation.
5. Ascorbyl Glucoside
Best for: Combination or normal skin, vitamin C beginners
Ascorbyl glucoside is a gentle, stable form that converts into active vitamin C after absorption. While not quite as powerful as L-ascorbic acid, it’s better tolerated and still provides solid antioxidant and brightening benefits over time.
If you’re new to vitamin C, this is a safe entry point that lets you gauge how your skin responds before moving to more potent formulations.
Understanding the 5 Types of Vitamin C
Even the best vitamin C serum won’t work if you’re not using it properly. Here’s your step-by-step guide.
Morning Application (Always)
Vitamin C is designed for morning use because it protects against daytime environmental damage. Here’s the correct order:
- Cleanse your face with a gentle cleanser
- Apply vitamin C serum to clean, dry skin (2-3 drops or 1-2 pumps)
- Wait 1-2 minutes for absorption
- Apply exfoliating toner (optional, if your skin can tolerate it)
- Apply hyaluronic acid (optional, if your skin is dry)
- Apply moisturizer (optional, based on your skin’s needs)
- Apply SPF 30 or higher (non-negotiable)
Start Slowly
If you’re new to vitamin C, use it 2-3 times per week for the first two weeks, then gradually increase to daily use as your skin builds tolerance.
Watch for Oxidation
Vitamin C serums oxidize (turn brown or orange) when exposed to air and light. Once your serum changes color, it’s lost potency. To maximize shelf life:
- Store in a cool, dark place (some people refrigerate their vitamin C)
- Look for opaque or dark bottles
- Choose packaging with minimal air exposure (pumps are better than droppers)
- Buy smaller bottles that you’ll finish within 3-4 months
Can You Use Vitamin C with Other Actives?
YES:
- Sunscreen (essential)
- Niacinamide (despite old myths about incompatibility)
- Hyaluronic acid
- Peptides
- Ceramides
MAYBE (use cautiously):
- Retinol (use retinol at night, vitamin C in the morning)
- AHAs/BHAs (use acids at night, vitamin C in the morning)
PROCEED WITH CAUTION:
- Using vitamin C and retinol together can cause irritation
- If you use strong acids at night, your skin might be too sensitized for vitamin C the next morning
Common Vitamin C Serum Mistakes
Mistake #1: Using Too High a Concentration
More isn’t always better. Research shows that vitamin C effectiveness plateaus at around 20%, and higher concentrations significantly increase irritation risk without added benefits. Most people see excellent results with 10-15% L-ascorbic acid.
Mistake #2: Expecting Instant Results
Vitamin C is a long game. While you might notice some immediate glow, real changes in hyperpigmentation and fine lines take 4-12 weeks of consistent use.
Mistake #3: Skipping Sunscreen
Vitamin C without sunscreen is like washing your hands and then immediately touching a dirty doorknob. Vitamin C protects against damage, but it’s not a substitute for SPF. You need both.
Mistake #4: Using Oxidized Product
That brown or dark orange serum? It’s oxidized and ineffective. Fresh vitamin C should be clear to very light yellow. Toss it if it’s turned dark.
Mistake #5: Not Patch Testing
Even if you don’t typically have sensitive skin, vitamin C can cause reactions. Test any new serum on a small area (behind your ear or on your inner arm) for 24 hours before applying to your face.
Vitamin C for Specific Concerns
For Hyperpigmentation and Dark Spots
Best type: L-ascorbic acid at 15-20%
Top picks: Dermalogica Biolumin-C Serum, Prequels Lucent C
L-ascorbic acid is most effective for fading hyperpigmentation. Pair it with sunscreen religiously, as sun exposure will undo all your progress. For comprehensive treatment of sun-damaged skin, combine vitamin C with other targeted treatments. Results typically appear after 6-8 weeks.
For Anti-Aging and Wrinkles
Best type: L-ascorbic acid with vitamin E and ferulic acid
Top picks: Dermalogica Biolumin-C Serum, Maelove Glow Maker, Timeless Vitamin C
The combination of vitamin C, E, and ferulic acid provides superior antioxidant protection, which helps prevent new signs of aging while supporting collagen production to address existing fine lines. Consider pairing with The Ordinary products for a complete anti-aging regimen.
For Dull Skin and Radiance
Best type: Any form of vitamin C
Top picks: TruSkin Vitamin C Serum, Ole Henriksen Truth Serum
Vitamin C’s brightening effects kick in relatively quickly (2-4 weeks). Even gentler derivatives like MAP will improve radiance over time. Consider pairing with under eye cream for complete facial rejuvenation.
For Post-Acne Marks
Best type: L-ascorbic acid or sodium ascorbyl phosphate
Top picks: Obagi Professional-C Serum, La Roche-Posay Vitamin C10
These formulations combine vitamin C with ingredients that won’t clog pores or aggravate acne while fading post-inflammatory hyperpigmentation.
For Rosacea and Redness
Best type: THD ascorbate or MAP
Top picks: SkinBetter Science Alto Advanced, Vanicream Vitamin C Serum
Avoid L-ascorbic acid if you have rosacea or very sensitive skin. THD ascorbate and MAP provide antioxidant benefits without triggering inflammation.
FAQs: Your Vitamin C Questions Answered
Do I really need a vitamin C serum if I’m young and don’t have wrinkles yet?
Yes! Vitamin C is preventative. Starting in your 20s or 30s helps prevent damage before it becomes visible. It’s much easier to prevent aging than to reverse it.
Can I use vitamin C if I’m pregnant or breastfeeding?
Topical vitamin C is generally considered safe during pregnancy and breastfeeding. However, always consult your healthcare provider about any skincare products during this time.
Why does my vitamin C serum sting?
Stinging usually indicates either: (1) you’re using too high a concentration, (2) you have a compromised skin barrier, or (3) you’re using L-ascorbic acid on sensitive skin. Try switching to a gentler derivative like THD ascorbate or MAP.
Can I make my own vitamin C serum at home?
While DIY vitamin C serums are popular online, they’re often unstable and difficult to formulate at the correct pH. Commercial serums are specifically formulated for stability and skin penetration, making them more effective and reliable.
How long does a vitamin C serum last once opened?
Most vitamin C serums remain effective for 3-6 months after opening, depending on the formulation and storage. L-ascorbic acid formulas oxidize faster, while derivatives like THD are more stable. Always check for color changes.
Should I refrigerate my vitamin C serum?
Refrigeration can help extend the life of L-ascorbic acid serums by slowing oxidation. However, it’s not necessary for more stable derivatives. At minimum, store your serum in a cool, dark place away from direct sunlight.
Can vitamin C replace my retinol?
No. Vitamin C and retinol serve different purposes. Vitamin C is an antioxidant protector (best in the morning), while retinol is a cell turnover booster (best at night). For optimal anti-aging results, use both—just at different times of day.
The Vitamin C Serum Investment: Is It Worth It?
Let’s address the elephant in the room: vitamin C serums range from $10 to $170. Is the expensive stuff really better?
When to splurge:
- You have normal skin that tolerates L-ascorbic acid well
- You want professional-grade formulations (Dermalogica Biolumin-C Serum)
- You have sensitive skin and need the advanced multi-antioxidant approach (SkinBetter Science Alto)
When drugstore options work great:
- You have sensitive skin (Vanicream Vitamin C Serum at $15 is excellent)
- You’re new to vitamin C and want to test the waters
- Your skin responds well to gentler derivatives
- You’re on a budget but still want effective skincare
The truth is, you don’t need to spend a fortune to get effective vitamin C. Building a complete skincare routine with quality products at various price points is more important than spending all your budget on one item. The most important factors are:
- Choosing the right type for your skin
- Using it consistently
- Storing it properly
- Pairing it with sunscreen
A $15 THD ascorbate serum used daily is infinitely more effective than a $170 L-ascorbic acid serum that irritates your skin and sits unused in your cabinet.
Your Action Plan: Getting Started with Vitamin C
Ready to add vitamin C to your routine? Here’s your step-by-step game plan:
Step 1: Identify Your Skin Type
- Normal: Not sensitive, not particularly oily or dry
- Oily/Acne-Prone: Excess sebum, prone to breakouts, enlarged pores
- Sensitive: Easily irritated, prone to redness, reactive
- Dry/Mature: Tight, flaky, shows signs of aging
Step 2: Choose Your Vitamin C Type
- Normal → L-ascorbic acid (10-15%)
- Oily/Acne-Prone → L-ascorbic acid or sodium ascorbyl phosphate
- Sensitive → THD ascorbate or MAP
- Dry/Mature → THD ascorbate or L-ascorbic acid with hydrating ingredients
Step 3: Start with a Budget-Friendly Option Don’t invest in the most expensive serum right away. Start with a more affordable option to see how your skin responds. You can always upgrade later.
Step 4: Introduce Slowly Use your new vitamin C serum 2-3 times per week for two weeks, then increase to daily use if your skin tolerates it well.
Step 5: Be Consistent Use your vitamin C every morning for at least 4-8 weeks before evaluating results. Take photos to track your progress—changes happen gradually and you might not notice day-to-day improvements.
Step 6: Always Follow with SPF This is non-negotiable. Vitamin C plus sunscreen is the dynamic duo for skin protection.
Final Thoughts: Make Vitamin C Work for You
Vitamin C serum deserves its reputation as a skincare powerhouse, but only if you choose the right formulation for your skin type. The key isn’t finding the most expensive or most popular serum—it’s finding the one that your skin actually tolerates and that you’ll use consistently.
Whether you’re dealing with hyperpigmentation, fighting early signs of aging, protecting against environmental damage, or just want that healthy glow, there’s a vitamin C serum that can help you get there.
Remember the three non-negotiables for healthy skin: vitamin C in the morning, SPF immediately after, and retinol at night. Master these three, and you’ve built a solid foundation for long-term skin health. Consider building a complete fall skincare routine or exploring other anti-aging products to complement your vitamin C serum.
Ready to transform your skin? Choose your vitamin C serum based on your skin type, commit to 8 weeks of consistent use, and watch your skin thank you with improved brightness, clarity, and protection against premature aging.
The best time to start using vitamin C was ten years ago. The second best time is today.
Disclaimer: This article contains affiliate links. We may earn a commission if you purchase through our links, at no additional cost to you. All recommendations are based on dermatologist insights and extensive research. Always patch test new products and consult with a dermatologist if you have specific skin concerns.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2025-10-30 / Affiliate links / Images from Amazon Product Advertising API