Do Compression Garments Keep You Warm?
Discover the preferred baselayer worn by athletes in cold weather conditions. Don’t let dropping temperatures stop you from enjoying your …
What swimsuit is best for a cruise vacation?
Ladies, are you ready to look and feel your best on your next cruise vacation? I’ve got you covered with …
The Benefits of Group Fitness Classes for Older Adults
Stop making excuses—exercise isn’t optional, especially as you get older. It’s the key to keeping your weight in check, your …
7 Stretches You Should Do Every Day
Stop letting stiff muscles slow you down! As we age, our bodies naturally tighten up, making everyday movements harder and …
Best Shapewear for Tummy and Back Fat That Feels Amazing
See my top-rated best shapewear for tummy and back fat control. Shapewear is an undergarment designed to create a smooth …
WOW! Your Friends At The Next Super Bowl Tailgate Party – 101 Best Chili Dog Recipes
Nothing says Super Bowl Tailgate Party quite like the quintessential chili dog, that sausage goodness carefully placed in a soft …
5 Power Breakfast Recipes – Ideas To Jumpstart Your Day
Are you looking for ideas of what to eat for breakfast that includes high protein? Do you want a simple …
Does walking get rid of belly fat?
Does walking get rid of belly fat? While walking isn’t the most intense workout, it’s a highly effective way to …
How often should you wash your sports bra?
Ladies, we can all agree that sports bras get more comfortable with each use. And, if you’re like me, you …