When beginning your fitness journey, nutritional supplements like protein shakes, pre-workout, branched-chain amino acids, and creatine can be difficult to understand. It may be overwhelming to decide what you should take and when you should take it. Yes, you should be using your protein shakes on rest days. Protein shakes provide the essential amino acids … Read more
While enjoying a brisk walk yesterday with my best friend, the topic came up about which workout burns the most calories. After years of working out and doing a variety of fitness activities, training, and exercise, this is something we should know but didn’t. Bicycling is the winner for the most calories burned in 30 … Read more
Climates are not often considered first when buying hot tubs. However, buying a low-quality hot tub that isn’t designed and built for extreme conditions can cause severe damage to your dream tub. It’s important that they have certain characteristics to make them suitable for cold weather such as energy efficiency, adjustable vents, proper insulation, and … Read more
Are t-shirt bras made from tee shirts? Are t-shirt bras made to be worn with tee shirts? If you came here looking for answers, you are in the right place! After you complete this article, you will know what a t-shirt bra is, what a tee-shirt bra is used for, AND most importantly, do you … Read more
A Brazilian butt lift (BBL) is a type of butt augmentation procedure that involves transferring fat from other areas of the body to the buttocks. It is typically performed as a two-stage surgery, with the first stage involving the removal of fat from the donor site and the second stage involving the injection of fat … Read more
Stage 1 compression garments, also known as stage 1 fajas, are designed to provide a gentle level of compression to the wearer. They are often used to help reduce swelling and improve circulation following surgery or injury. Additionally, stage 1 compression garments can be used to help support the body during pregnancy. Stage 1 compression … Read more
Fajas have been used for centuries to help women achieve a more desired body shape. In recent years, they have become increasingly popular as more women seek to achieve a more hourglass figure. Fajas are available in a variety of styles and can be made from a variety of materials, making them a versatile and … Read more
Have you tried shapewear in the past but just didn’t see the results you were looking for? Fajas Colombianas are one of the best shapewear products you will find on the market. This Colombian faja body shaper is designed to help you get the perfect body, and they do just that. You can find them … Read more
The benefits of wearing a faja are endless. This is because it makes some very important improvements to your body in a surprisingly small time frame. Wearing one of these garments can help you to feel your best for many reasons. The faja is one of the most effective waist trainers available on the market … Read more
