Tired of waking up sore and restless? The wrong blanket can ruin your sleep, and not all weighted blankets are made for side sleepers. Too much pressure on your shoulders and hips can leave you tossing and turning all night.
If you’re serious about getting better sleep, you need the best weighted blankets for side sleepers—blankets that offer the perfect balance of comfort and support without crushing your joints. In this guide, we’re cutting through the noise to show you the top-rated options that actually work. No fluff, just results.
🏆Top Pick – Weighted Blankets for Adults
The Yescool Weighted Blanket delivers on every level—comfort, durability, and sleep quality. It’s affordable, easy to care for, and designed to make you feel like you’re sleeping in a cozy cocoon. Whether you’re looking to reduce anxiety, improve sleep, or just want a luxurious blanket to relax with, this one’s hard to beat.
If you’re on the fence about trying a weighted blanket, I can confidently say this is the one to go for. It’s not just a blanket—it’s a game-changer for your sleep routine.
How Weighted Blankets Help Side Sleepers
- Weighted blankets aren’t just for people who sleep on their backs. In fact, the best weighted blankets for side sleepers can completely change how you rest. Here’s how:
- Better Spine Alignment
Side sleeping can throw your spine out of alignment, especially if your blanket isn’t giving you even pressure. A weighted blanket distributes weight evenly, keeping your spine straight and reducing stiffness when you wake up. - Reduces Pressure on Shoulders and Hips
Side sleepers often feel pressure in their shoulders and hips. The right weighted blanket cushions these areas, easing tension and preventing discomfort throughout the night. - Calms Anxiety and Restlessness
Weighted blankets use deep pressure stimulation, which helps calm your nervous system. This is especially helpful if you’re a side sleeper who struggles with anxiety, racing thoughts, or constant tossing and turning.
**Be sure to read my latest article on the Best Weighted Blankets for SPD.**
What to Look for in a Weighted Blanket for Side Sleepers
Not all weighted blankets are created equal, especially for side sleepers. Choosing the wrong one can leave you feeling uncomfortable and overheated. Here’s what to look for to make sure you get the best weighted blanket for side sleepers that fits your needs.
Weight Selection Guide
- How Heavy Should It Be?
The general rule is to pick a blanket that’s about 10% of your body weight. But for side sleepers, a slightly lighter blanket can reduce pressure on your shoulders and hips. If you weigh 150 pounds, aim for a 12- to 15-pound blanket. - Too Heavy Can Cause Discomfort
A blanket that’s too heavy can dig into your joints, causing discomfort rather than relief. If you’re new to weighted blankets, start light and adjust from there.
Material Considerations
- Cooling Fabrics for Hot Sleepers
If you sleep hot, choose blankets made from cooling fabrics like bamboo, Tencel, or breathable cotton. These materials wick away moisture and keep you cool throughout the night. - Soft, Breathable Options for Comfort
For those who prioritize softness, look for blankets with plush microfiber or organic cotton. Breathable layers are key to preventing overheating, especially for side sleepers who tend to get warm.
Size and Fit
- Choose the Right Size for Your Bed
Weighted blankets come in various sizes—twin, full, queen, and king. Side sleepers usually benefit from blankets that fit snugly around the body without spilling over the sides of the bed. - Should It Cover Your Whole Body?
For maximum comfort, your blanket should cover you from shoulders to toes. This ensures even weight distribution, which is key for side sleepers to avoid pressure points.
Top 5 Best Weighted Blankets for Side Sleepers in 2025
Not all weighted blankets are designed with side sleepers in mind. You need one that provides enough pressure for relaxation without putting too much stress on your shoulders and hips. After researching top-rated options, we’ve narrowed it down to the five best overall weighted blankets for side sleepers in 2025.
1. Gravity Blanket – Best Overall for Side Sleepers
⭐ Why It’s Great:
- Evenly distributed glass beads for balanced weight
- Ultra-soft, breathable microfiber cover
- Multiple weight options (15, 20, and 25 lbs)
The Gravity Blanket is a top choice because it delivers even pressure without feeling too heavy on your joints. It’s made with cooling, moisture-wicking fabric, making it ideal for side sleepers who get warm at night.
💰 Price: See new low price
🔎 Best for: Side sleepers looking for balanced comfort and durability
![Luna Luxe Cotton Weighted Blanket for Adults - Oeko-Tex Premium Soft Blanket [20lbs - Queen - 60" x 80"] [Light Grey]](https://m.media-amazon.com/images/I/41CPRYun1ML._SL500_.jpg "Luna Luxe Cotton Weighted Blanket for Adults - Oeko-Tex Premium Soft Blanket [20lbs - Queen - 60\" x 80\"] [Light Grey]")
2. Luna Weighted Blanket – Best for Hot Side Sleepers
⭐ Why It’s Great:
- Cooling bamboo fabric for breathability
- Lightweight but effective deep pressure therapy
- Machine washable and hypoallergenic
If you’re a side sleeper who sleeps hot, the Luna Weighted Blanket is your best bet. Made from bamboo, it prevents overheating while still providing that calming, weighted feel.
💰 Price: See new low price
🔎 Best for: Hot sleepers who want a cooling weighted blanket
⭐ Why It’s Great:
3. YnM Weighted Blanket – Best Budget-Friendly Option
- Affordable without sacrificing quality
- 7-layer design for even weight distribution
- Over 15 size and weight options
The YnM Weighted Blanket is perfect if you’re on a budget but still want a high-quality option. It’s available in different materials, including cooling bamboo and soft cotton, so you can customize it to your sleeping needs.
💰 Price: See new low price
🔎 Best for: Budget-conscious side sleepers who want an affordable, high-quality blanket
4. Bearaby Cotton Napper – Best Eco-Friendly Weighted Blanket
⭐ Why It’s Great:
- 100% organic cotton, no fillers or beads
- Breathable knit design prevents overheating
- Stylish and available in multiple colors
For those looking for an eco-friendly weighted blanket, the Bearaby Cotton Napper is the best choice. Instead of using glass beads, it relies on heavy, layered organic cotton, making it both sustainable and comfortable.
💰 Price: See new low price
🔎 Best for: Eco-conscious side sleepers who want a breathable, natural blanket
5. Baloo Weighted Blanket – Best for Side Sleepers with Anxiety
⭐ Why It’s Great:
- Ultra-soft stonewashed cotton for a calming effect
- Lightweight yet effective deep pressure stimulation
- Free from synthetic materials and chemicals
The Baloo Weighted Blanket is perfect for side sleepers dealing with anxiety or restlessness. The soft, breathable fabric combined with gentle pressure helps promote deep sleep and relaxation.
💰 Price: See new low price
🔎 Best for: Side sleepers looking for a calming, anxiety-reducing weighted blanket
Pros and Cons of Using Weighted Blankets for Side Sleepers
Weighted blankets can transform your sleep, but they’re not one-size-fits-all—especially for side sleepers. Knowing the benefits and potential downsides will help you choose the best weighted blanket for side sleepers that fits your specific needs.
Pros of Weighted Blankets for Side Sleepers
- Improved Sleep Quality
Weighted blankets promote deeper, more restful sleep by applying gentle, even pressure across your body. This pressure helps reduce tossing and turning, which is common for side sleepers. - Reduces Pressure on Joints
The right weighted blanket distributes weight evenly, preventing strain on your shoulders and hips. This can help alleviate pain and stiffness, especially if you wake up with sore joints. - Eases Anxiety and Stress
Weighted blankets use deep pressure stimulation to calm your nervous system. This can help side sleepers who struggle with anxiety, stress, or racing thoughts at bedtime. - Enhances Sleep Posture
A good weighted blanket helps keep your spine aligned, improving your overall posture while you sleep on your side. This reduces the risk of waking up with back or neck pain.
Cons of Weighted Blankets for Side Sleepers
- Can Feel Heavy on Shoulders and Hips
If the blanket is too heavy or not properly balanced, it can put extra pressure on sensitive areas like your shoulders and hips. This can cause discomfort or even pain after prolonged use. - Might Trap Heat
Some weighted blankets, especially those made from synthetic materials, can retain heat. Side sleepers who tend to get hot at night might find themselves overheating without a cooling option. - Difficult to Move During Sleep
The weight of the blanket can make it hard to adjust positions, which might be frustrating for side sleepers who like to switch sides frequently throughout the night. - Not Suitable for Everyone
People with certain health conditions, like joint issues or respiratory problems, might find weighted blankets uncomfortable or even harmful. It’s always best to consult with a doctor if you’re unsure.
Is a Weighted Blanket Right for You?
The best weighted blankets for side sleepers offer a balance of comfort, support, and breathability. If you struggle with joint pain, restless leg syndrome, or anxiety, a weighted blanket can make a big difference. However, it’s important to choose one that fits your body weight and sleeping style to avoid any discomfort.
Before buying, consider the pros and cons, and if possible, test out different options to find the perfect fit for your needs.
FAQs
Can Weighted Blankets Cause Shoulder Pain for Side Sleepers?
Yes, if the blanket is too heavy or poorly distributed, it can put extra pressure on your shoulders and hips, leading to discomfort or pain. To avoid this, choose a blanket that’s about 10% of your body weight and designed specifically for side sleepers. Look for options that offer even weight distribution and soft, flexible materials.
Are Weighted Blankets Safe for People with Joint Issues?
Weighted blankets can be helpful for people with mild joint pain by providing gentle pressure and reducing restless movements. However, if you have severe joint issues, arthritis, or chronic pain, consult your doctor before using one. The added weight might aggravate certain conditions.
Do Weighted Blankets Make You Hot at Night?
Some weighted blankets can trap heat, especially those made from synthetic materials. If you’re a hot sleeper, opt for cooling fabrics like bamboo, Tencel, or breathable cotton. These materials help regulate temperature and wick away moisture, keeping you cool throughout the night.
How Do I Clean a Weighted Blanket?
Most weighted blankets come with removable, machine-washable covers. The inner blanket, depending on its material and filler, may require spot cleaning or gentle hand washing. Always follow the manufacturer’s care instructions to avoid damaging the blanket.
Can Weighted Blankets Help with Anxiety and Insomnia?
es! Weighted blankets use deep pressure stimulation to calm the nervous system, which can reduce anxiety and promote better sleep. Side sleepers who experience restlessness, stress, or insomnia often find that weighted blankets help them fall asleep faster and stay asleep longer.
Final Thoughts: Finding the Perfect Weighted Blanket for Your Side Sleeping Needs
Choosing the best weighted blanket for side sleepers isn’t just about picking the heaviest option or the most popular brand. It’s about finding a blanket that supports your body, keeps you comfortable, and helps you get the restful sleep you deserve.
If you’re a side sleeper struggling with pressure points, restless nights, or overheating, the right weighted blanket can make all the difference. Focus on key factors like weight, material, and size to ensure you’re getting a blanket that fits your specific needs. Cooling fabrics like bamboo are perfect for hot sleepers, while lighter weights help reduce pressure on your shoulders and hips.
Here’s a quick recap of our top picks:
- Gravity Blanket – Best overall for balanced comfort and support
- Luna Weighted Blanket – Best cooling option for hot side sleepers
- YnM Weighted Blanket – Best budget-friendly choice
- Bearaby Cotton Napper – Best eco-friendly, sustainable option
- Baloo Weighted Blanket – Best for side sleepers with anxiety
Don’t settle for restless nights. Invest in a weighted blanket that’s tailored for your side-sleeping habits and experience the difference in your sleep quality. Whether you need something cooling, eco-friendly, or budget-conscious, there’s a perfect option out there for you.
Ready to sleep better? Check out our top recommendations and find the best weighted blanket that will have you waking up refreshed and pain-free.
Rick Huey is a fitness writer who has dedicated his life to living an active lifestyle. With more than 30 years of experience in the fitness industry, Rick is a respected contributor for FitFab50.com, where he shares his wealth of knowledge with a wide audience. His dedication to promoting the benefits of living an active lifestyle has inspired many people to pursue their own fitness journeys with enthusiasm and dedication.
Last update on 2025-02-10 / Affiliate links / Images from Amazon Product Advertising API