Tired of swimsuits that promise paradise but deliver panic? The struggle to find the best plus size swimsuit for large belly concerns is real – but your perfect beach day doesn’t have to remain a fantasy. We’ve all been there – curves that deserve celebration and a tummy that simply refuses to cooperate with most mainstream swimwear options.
I’ve spent years in that frustrating cycle of order, try on, return, repeat. The pinching. The squeezing. The suits that promised the world but delivered nothing but disappointment.
Here’s what changed everything: brands finally listened to us. Real bodies need real solutions – not just bigger versions of straight-size suits with a “plus” label slapped on.
I’ve waded through hundreds of options, read thousands of reviews, and tested dozens myself to bring you the holy grail collection – 11 plus size swimsuits that actually flatten your tummy, boost your confidence, and keep you comfortable from beach to poolside bar.
Table of Contents
What Makes a Good Tummy Control Swimsuit?
Before diving into the recommendations, let’s talk about what to look for:
- Compression fabric: Provides firm but comfortable support
- Strategic ruching: Creates visual slimming while hiding bumps
- High-waisted designs: Offers more coverage and support
- Built-in shapewear: Smooths the midsection without digging in
- Quality construction: Ensures the suit holds its shape all day
💗The 11 Best Plus Size Swimsuits for Large Belly
1. Miraclesuit Oceanus One-Piece
This classic remains the gold standard in tummy control swimwear for good reason. The patented “Miratex” fabric offers three times the control of ordinary swimwear without uncomfortable panels or linings.
Why it works: The unique crossover design creates the illusion of a smaller waistline while providing full bust support. Available in sizes 8-24, it’s perfect for women who want maximum tummy control without sacrificing style.
My experience: I was honestly skeptical about the higher price tag, but after trying on dozens of swimsuits, this was the clear winner. I wore it during a beach vacation last summer and felt confident enough to actually play beach volleyball instead of hiding under my cover-up! The fabric feels substantial but not restrictive, and I didn’t have to constantly readjust or pull it up. After a full day of salt water, sun, and lots of movement, it still looked perfect – no sagging or stretching out.
2. Tempt Me High Neck One-Piece
Don’t let the budget-friendly price fool you. This bestseller offers impressive tummy control with its ruched front panel and mesh high neck design that draws the eye upward.
Why it works: The removable padding and high neck provide excellent bust support while the tummy control panel smooths your midsection. It comes in over 25 color options and sizes from XS to 26 Plus.
My experience: This was my go-to suit for a family pool party where I needed to chase after my nieces and nephews without worrying about wardrobe malfunctions. The high neck offered coverage while still looking stylish, and I received so many compliments – even from my brutally honest sister! The ruching hid my post-lunch belly perfectly, and I appreciated the modest leg cut that didn’t ride up when I was active. For the price, I ended up buying it in three colors.
3. Swimsuits For All Shirred V-Neck Swimdress
This swim dress combines the coverage of a one-piece with the feminine flair of a dress. The shirred fabric across the torso provides excellent tummy control.
Why it works: The V-neck draws attention to your upper body while the empire waist and flowing skirt skim over your midsection. The built-in shorts offer additional coverage and prevent riding up.
My experience: This swimdress was perfect for a resort vacation where I wanted to transition easily from pool to lunch without changing. The skirt length hit at just the right spot on my thighs, providing coverage without looking matronly. I loved how the V-neck balanced my proportions, and the built-in shorts meant I could sit at the edge of the pool without worrying about exposure. The shirring across my stomach did an amazing job of disguising my problem area while still looking elegant.
4. Blooming Jelly High-Waisted Bikini Set
For those who prefer a two-piece but want tummy support, this high-waisted bikini set delivers serious control with its wide waistband and ruched front.
Why it works: The high-waisted bottom sits above the navel for maximum coverage, while the built-in shapewear panel smooths your tummy. The supportive top includes underwire for larger busts.
My experience: After years of wearing only one-pieces, this suit gave me the confidence to try a two-piece again. The high waist covers my entire belly button area (not just barely reaching it like many other “high-waisted” options I’ve tried). I wore this to a water park and was amazed that the bottoms stayed perfectly in place even after water slides! The top supported my 38DD chest without digging in or creating the dreaded “quad-boob” effect. I felt like I could actually breathe and move, unlike with some compression swimwear.
5. Maxine of Hollywood Slimming V-Neck One-Piece
This swimsuit features vertical shirring down the front that visually elongates your torso while providing effective tummy control.
Why it works: The V-neck design flatters the bustline while the shirred front panel camouflages belly bulges. The soft cup bra provides support without underwire discomfort.
My experience: This has become my absolute go-to for lap swimming. I needed something that would stay put during exercise but still look flattering when I’m hanging out poolside afterward. The vertical shirring is genius – it literally makes me look taller and slimmer without feeling constricted. I’ve washed this suit weekly for months, and it still looks brand new – no fading or stretching out. For active women who need support without sacrificing style, this one’s a winner.
6. SwimZip UPF 50+ Ruched One-Piece
For those concerned about sun protection along with tummy control, this one-piece offers UPF 50+ protection with its full-coverage design.
Why it works: The cross-front ruching creates a slimming effect while the power mesh tummy control lining provides firm support. Perfect for active days when you need a suit that stays put.
My experience: As someone who burns easily, this suit has been a game-changer. I wore it during a beach vacation where I was snorkeling for hours, and my midsection stayed protected without constantly reapplying sunscreen. The ruching is placed perfectly to flatter my belly pooch, and the cross-front design gives my smaller chest a boost. The fabric dried surprisingly quickly after swimming, which was perfect for transitioning to beachside dining. This suit strikes that rare balance between practical sun protection and actually looking cute!
7. Daci Plus Size High Waisted Swim Shorts Set
This two-piece set combines a flattering tankini top with high-waisted swim shorts for maximum coverage and comfort.
Why it works: The longer shorts provide thigh coverage while the high waistband offers tummy control. The flowing tankini top skims over your midsection rather than clinging to it.
My experience: I bought this for a family vacation where I knew we’d be doing a lot of walking along the shore and playing with my young kids. The shorts provided the thigh coverage I wanted without looking like board shorts, and the high waistband stayed put even when I was bending and moving. The tank portion floated away from my body, creating a flattering silhouette without clinging to every roll. What really impressed me was how quickly the fabric dried – no walking around in a soggy suit! I felt both comfortable and put-together, which isn’t easy to find in plus-size swimwear.
8. Eomenie Tie-Front Swimdress
This swimdress features adjustable tie-front styling that lets you customize the fit for your unique shape.
Why it works: The empire waist design draws attention away from your midsection while the built-in tummy control panel provides support. The flared skirt offers generous coverage.
My experience: I was skeptical about the tie-front feature at first – would it be too juvenile? – but it turned out to be the most flattering swimsuit I’ve owned in years. I can adjust the ties to create the perfect fit for my D-cup chest, something that’s usually impossible with standard sizing. The skirt hits mid-thigh on me (I’m 5’6″) and flows beautifully in the water without floating up. The tummy control panel works without feeling like a torture device, and I didn’t have to tug at the suit all day. I’ve never received so many compliments on a swimsuit before!
9. Edelqual Ruffled Tankini Set
This tankini set uses strategic ruffles and a peplum-style top to disguise a large belly while still looking fashionable.
Why it works: The loose-fitting ruffled layer conceals your midsection while the high-waisted bottom provides additional tummy support. The set offers the convenience of a two-piece with the coverage of a one-piece.
My experience: The ruffles on this suit are genius – they don’t scream “I’m hiding something!” but instead look like a current fashion detail. I wore this to a pool party and felt stylish rather than self-conscious. The high-waisted bottoms stayed in place perfectly, even when getting in and out of the pool multiple times. What I love most is the practicality – bathroom breaks are so much easier with a tankini! The fabric quality surprised me too – after several washes, the colors remain vibrant and the elasticity is still perfect.
You will want to read my recent review on the best tankinis for women over 50.
10. Magicsuit Brynn One-Piece
This sophisticated one-piece features innovative firm control fabric and a flattering surplice neckline.
Why it works: The soft, molded cups provide bust support while the all-over control fabric smooths your entire torso. The slightly higher-cut leg openings elongate your legs.
My experience: I needed a suit that could transition from morning water aerobics to afternoon poolside cocktails, and this fits the bill perfectly. The firm control fabric feels substantial without being restrictive – I can actually breathe and move comfortably! The leg openings are cut slightly higher than other suits I’ve tried, which surprisingly made my legs look longer (a welcome benefit at 5’2″). What impressed me most was how it retained its shape after hours in chlorinated water. No sagging or bagging, even after multiple swims. The elegant design made me feel sophisticated rather than matronly, a rare find in plus size swimwear with this level of support.
11. Swimsuits For All Bandeau Swimsuit
This strapless option provides surprisingly effective tummy control with its power mesh front lining and sweetheart neckline.
Why it works: The bandeau style allows for even tanning while the ruched bodice hides tummy bulges. Removable, adjustable straps offer versatility and additional support when needed.
My experience: I’ve always avoided strapless swimsuits, assuming they wouldn’t provide enough support for my plus-size body. I was so wrong! This bandeau actually stays up, even when I’m active in the water. The secret is the well-designed interior construction with power mesh that provides serious tummy control without feeling like a corset. I love being able to remove the straps for sunbathing, then snap them back on for swimming or water activities. The sweetheart neckline is universally flattering, and the ruching camouflages my belly perfectly. This has become my favorite suit for resort vacations where I want to avoid tan lines but still need serious support.
How to Choose the Right Swimsuit for Your Body Type
While all these swimsuits offer excellent tummy control, your overall body shape matters when selecting the perfect suit:
Apple Shape: Look for suits with ruching across the midsection and supportive bust features.
Pear Shape: Consider swim dresses or tankinis that balance your proportions with details on top.
Hourglass: Choose styles that define your waist while providing tummy support.
Rectangle: Suits with shirring or strategically placed patterns create the illusion of curves.
Frequently Asked Questions About Plus Size Swimsuits
What materials provide the best tummy control?
Look for swimsuits with a high spandex or Lycra content (around 15-20%). These materials offer the compression needed for effective tummy control while still being comfortable enough for all-day wear.
How do I find the right size?
Always check the brand’s size chart and measure yourself before ordering. Remember that swimsuits should fit snugly but not cut into your skin. When in doubt, reach out to customer service for guidance.
Can I get tummy control in a two-piece swimsuit?
Absolutely! High-waisted bottoms with built-in control panels offer excellent tummy support while giving you the versatility of a two-piece. Tankini tops that extend past the waistline also provide additional coverage.
How do I care for my tummy control swimsuit?
To maintain the compression and shape, rinse your swimsuit in cold water after each wear, hand wash with mild soap, and lay flat to dry. Avoid wringing or twisting, as this can damage the elastic fibers.
The Bottom Line on Plus Size Swimsuits for Large Bellies
Finding a plus size swimsuit that flatters your figure isn’t about hiding your body—it’s about feeling comfortable and confident so you can enjoy your time in the water.
The best tummy control swimsuits combine thoughtful design elements with quality materials to provide support without sacrifice. Whether you prefer a classic one-piece, a stylish swim dress, or a modern high-waisted bikini, there’s a perfect option out there for every body.
Remember: The most important feature of any swimsuit is how it makes you feel. Choose something that lets you focus on making memories rather than worrying about your appearance.
Prices and availability of products mentioned may vary. All recommendations are based on personal experience and research.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.