Vibration treatment or percussion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speeds up the recovery time from muscle overuse. Recently, there has been a growing trend to use handheld muscle massage guns for cosmetic purposes. But does a massage gun break up fat? As an Amazon Associate, I may … Read more
Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, “shin splints”, describes soreness you feel along the front of your shinbone, or on the back of the lower leg. There’s good news! With proper rest and exercise, shin splints can be treated with success. … Read more
Relaxation at a sauna helps you lose a lot of pounds. Getting rid of weight in a sauna session can be shorter lasting than the viral Tik Tok. At the most basic level, weight gain can occur when your body has a greater capacity to produce energy when consuming. And under the hot temperatures of … Read more
Post-workout snacks with protein and carbs will help to recover, repair, and build your body. The best post-workout snacks are made from healthy proteins and dense carbohydrate sources as this will give you the energy you need to recover, repair, and build your body. Here are tasty snacks ideas for you to try 1. Greek … Read more
If you’re thinking to try supplements to jump-start your fitness journey, you may be wondering, “Should I take creatine while trying to lose weight?” This question came up as I was planning my weight loss goals and researching ways to make the process more effective. I’m sure many of you have asked yourselves the same … Read more
Does bloating cause you discomfort? You can learn to relieve bloating and stop suffering from this problem today. First of all, let’s get something clear — bloating is not related to weight gain or other health problems in any way. With the right diet tweaks, you can easily get rid of that uncomfortable feeling. What … Read more
Finding the best ways to lose weight fast over 60 might seem like a daunting task. After all, our bodies change as we age and what worked in our 40s and 50s might not be as effective now. But don’t worry! You’re not alone in this journey. My aim is to help you achieve gradual, … Read more
Running is one of the most popular exercises around but it’s also one of the more difficult and hence often neglected. One of the main reasons runners abandon the activity is due to discomfort, whether it’s a sore back, tight hips, or just general aching all over. Massages, in theory, should be a great preventative … Read more
If you’re looking to relieve some tension in your muscles, you may have come across two popular types of massages: Swedish and Deep Tissue. But what exactly are the differences between these two techniques, and which one is right for you? In this article, we’ll explore the benefits and techniques of Swedish vs Deep Tissue … Read more
