10 Reasons to Start a Fitness Program Today
From my personal experience and years of interacting with trainers and fitness enthusiasts of all ages and abilities, I’ve seen …
Protecting Your Toenails While Running
Running is a great way to stay active, improve cardiovascular health, and build endurance. However, one common issue that runners …
Unlock Your Potential: 10 SMART Fitness Goals Examples
Looking for a smarter way to achieve your fitness goals? That’s where the SMART method comes in – it’s a …
Your First Personal Training What To Expect
Starting a personal training journey can be both exciting and intimidating, but knowing what to expect during your first session …
How to Hire a Personal Trainer
Hiring a personal trainer can be a life-changing decision, but finding the right one can feel overwhelming. In this comprehensive …
In-Home Personal Training: The Ultimate Guide to Transforming Your Fitness Journey
If you’re reading this, chances are you’re considering taking your fitness journey to the next level with in-home personal training. …
ACE Personal Trainer Certification |Is It Worth It?
As a certified personal trainer, I’m often asked which certification program I would recommend for those looking to enter the …
The Ins and Outs of Liability Insurance for Personal Trainers: A Friendly Guide
As a personal trainer, I know that we’re in this business because we love helping people achieve their fitness goals …