Stretching is an important part of maintaining good physical health, especially as we age. As we get older, our muscles naturally become shorter and less elastic, which can lead to stiffness and reduced range of motion. This can make it more difficult to perform everyday activities, and can also increase the risk of injury. In … Read more
See my top-rated best shapewear for tummy and back fat control. Shapewear is an undergarment designed to create a smooth silhouette of your body. It is a full-body shaper and sculpts your figure to highlight your natural curves. Works great with wearing tight-fitting clothing. Shop Avidlove: Avidlove Full Slip Spaghetti Strap Camisole Nightgown Even an … Read more
Nothing says Super Bowl Tailgate Party quite like the quintessential chili dog, that sausage goodness carefully placed in a soft bun, smothered in ground beef chili, and layered high with shredded cheddar cheese and chopped onions. Discover the 101 best chili dog recipes you’ll want to bookmark and share with friends and family alike! To … Read more
Are you looking for ideas of what to eat for breakfast that includes high protein? Do you want a simple guide so that eating healthy for breakfast can be quick and easy? Listed below I share my 5 favorite high protein meals to start your day. Not only are they packed with nutrients you need, … Read more
Discover the joys of temporary tattoos. These easy-to-apply body decorations give you many of the same benefits as permanent ink art, but without any long-term commitment! Just follow these steps. Supplies needed To get started, gather your design, scissors, paper towels—for blotting away excess ink (so they don’t smear onto the skin or clothing) — … Read more
Even though walking isn’t the most strenuous form of exercise, it is an effective way to burn fat and get in shape. It is true that you cannot spot-reduce fat, but walking can help reduce overall fat (including belly fat), which is one of the easiest fat types to lose. In order to maximize fat … Read more
Ladies, we can all agree that sports bras get more comfortable with each use. And, if you’re like me, you tend to keep holding on to them until they don’t support you well anymore. While you might own dozens of bras, you will usually only wear a handful of them. With repeated washing, over time … Read more
If you are anything like me, you have probably bought your fair share of false eyelashes over the years. And while I love how eyelash extensions look, I don’t always love the price tag. So, in this article, I’m going to show you how to get the most out of your beauty investment by teaching … Read more
Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen feet and ankles. Compression tights are designed to address this condition by preventing blood from pooling in your lower body. Yes. You can sleep in compression tights. They help apply pressure to your muscles and … Read more
