Should you drink protein shakes on rest days?
When beginning your fitness journey, nutritional supplements like protein shakes, pre-workout, branched-chain amino acids, and creatine can be difficult to …
Which workout burns the most calories?
Bicycling is the winner for the most calories burned in 30 minutes. Running, stationary rowing, high-impact aerobics, and rollerblading are …
5 Best Hot Tubs for Cold Climates for 2025
Climates are not often considered first when buying hot tubs. However, buying a low-quality hot tub that isn’t designed and …
What is a t shirt bra?
Are t-shirt bras made from tee shirts? Are t-shirt bras made to be worn with tee shirts? If you came …
What is a stage 2 faja bbl?
Learn what is a stage 2 faja bbl and more! A Brazilian butt lift (BBL) is a type of butt …
What is a stage 1 compression garment?
Stage 1 compression garments, also known as stage 1 fajas, are designed to provide a gentle level of compression to …
What do fajas do? Fajas Colombianas
Fajas have been used for centuries to help women achieve a more desired body shape. In recent years, they have …
The Very Best Fajas Colombianas
Have you tried shapewear in the past but just didn’t see the results you were looking for? Fajas Colombianas are …
Top 7 Best Budget Hiking Pants Womens
When you’re just starting out on your adventures, it can be tough to spend a lot of money on a …