What is the point of a running jacket? Bad weather can put a damper on your running routine. But with the proper precautions, you can stay safe and keep your training on track. Running in cold weather requires a few extra steps to prepare both your body and your gear. First, dress in layers to … Read more
Looking to conceal a few extra pounds around the belly? A slimming shirt may be the answer you’re searching for! Made of spandex, a slimming shirt will hug your curves and give you a smooth, sleek look. Plus, it will help to hide any unwanted tummy fat. So, how does a slimming shirt work? Continue … Read more
Vibration treatment or percussion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speeds up the recovery time from muscle overuse. Recently, there has been a growing trend to use handheld muscle massage guns for cosmetic purposes. But does a massage gun break up fat? As an Amazon Associate, I may … Read more
Are you supposed to wear underwear under compression shorts? No. Compression shorts are designed as underwear and are intended to be worn without your normal underwear. However, if you prefer to wear underwear with your compression shorts, feel free. But understand compression shorts are meant to be worn with nothing else underneath. Do you wear … Read more
When it comes to determining how hiking pants should fit for your next hike, you’ll want them to be comfortable, breathable, and flexible. After all, you don’t want them to restrict your movements or make your hike unpleasant. If they fit properly so that you don’t end up with saggy thigh-highs; even better! But why … Read more
Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, “shin splints”, describes soreness you feel along the front of your shinbone, or on the back of the lower leg. There’s good news! With proper rest and exercise, shin splints can be treated with success. … Read more
Varicose veins can be a painful and unsightly problem that many people experience, especially as they age. This article will explore the use of compression socks as a potential solution to this issue. We’ll discuss how they work, their benefits and potential drawbacks, and whether they’re suitable for both men and women. You’ll also learn … Read more
Do compression shirts make you look thinner? For those of us aiming for a slimmer, more flattering appearance, choosing the right clothing can make a world of difference. In this article, we’ll explore compression shirts and how they can help you in achieving a sleeker, more appealing look. We’ll discuss their shaping capabilities and offer … Read more
Lots of people wonder whether doing push-ups will improve their bench press. And the answer is…it depends! It depends on a ton of different factors and you need to work out which style of training is right for you before you start. There are many different kinds of strength training, and they all have their … Read more
