11 Confidence-Boosting Bathing Suits for Women Over 50 with Excess Skin After Weight Loss

Finding a swimsuit that makes you feel confident can be challenging, especially when dealing with excess skin after weight loss. As someone who’s worked with hundreds of women going through this exact journey, I’ve discovered that the right swimwear can be transformative. Today, I’m sharing the best bathing suits for women over 50 with excess skin after weight loss that provide both comfort and style.

Understanding Excess Skin After Weight Loss

When you lose a significant amount of weight, particularly after carrying extra pounds for years, your skin doesn’t always bounce back. This happens because the collagen and elastin fibers—the proteins that give your skin its firmness and elasticity—become damaged during long periods of stretching.

Several factors contribute to loose skin after weight loss:

• Duration of weight gain: The longer you’ve carried extra weight, the more your skin’s elasticity decreases
• Amount of weight lost: Losing 50+ pounds often results in more noticeable loose skin
• Age: As we age, our skin naturally produces less collagen (decreasing by about 1-1.5% annually after age 30)
• Genetics: Some people naturally have more elastic skin than others
• Sun exposure: Years of sun damage can weaken skin’s structure by up to 80%
• Smoking: Reduces collagen production by up to 40% and damages existing collagen

According to a 2022 study in the International Journal of Dermatology, nearly 70% of people who lose substantial weight experience some degree of loose skin, with about 44% reporting skin irritation, discomfort, or even infections in skin folds. For women over 50, these issues can be even more pronounced due to the natural 30-50% decrease in skin elasticity that occurs with aging.

How the Right Swimwear Can Help

The perfect swimsuit for women with excess skin offers:

• Strategic compression to provide support and smooth appearance
• Targeted coverage for areas you feel self-conscious about
• Comfort features like soft linings and non-irritating seams
• Stylish designs that boost confidence

11 Best Bathing Suits for Women Over 50 with Excess Skin After Weight Loss

1. The Ultimate Compression One-Piece: Miraclesuit Shapewear Swimsuit ($160-190)

This slimming swimsuit features Miratex® fabric technology that provides three times the control of regular swimwear materials. The ruched midsection camouflages tummy concerns while the sweetheart neckline draws attention upward.

What I love most: The high-quality shapewear material feels substantial without being restrictive, and the design expertly balances compression with comfort. Perfect for women with excess skin around the midsection after significant weight loss.

Key fabric technology: Miratex® fabric contains twice the Lycra® of ordinary swimwear, providing firm control without uncomfortable panels or linings.

Exercise tip: Pair this swimsuit with standing oblique exercises (3 sets of 12-15 reps, 3 times weekly) to help tone the muscles beneath loose abdominal skin.

2. Wrap-Style Swim Dress: Lands’ End Slender Wrap Swim Dress ($89-120)

This flattering style combines a classic wrap design with a swim dress silhouette. The adjustable tie allows for customized support, while the skirt provides elegant coverage for thighs and hips.

What I love most: The wrap design creates visual interest and definition at the waist while the swim dress covers loose skin on thighs after weight loss without looking matronly. The built-in soft cups add support without bulk.

Key fabric technology: LYCRA® Xtra Life™ spandex provides up to 10 times the chlorine resistance of regular spandex, maintaining compression benefits substantially longer.

Exercise tip: Incorporate standing leg lifts to strengthen outer thighs and improve muscle tone beneath loose skin (2 sets of 15 reps per leg, 3 times weekly).

3. High-Neck Tankini with Shorts: Swimsuits For All Chlorine Resistant High-Neck Set ($75-110)

This two-piece set features a sleek high-neck top with removable cups and tummy-control lining. The matching swim shorts provide comfortable coverage for the upper thighs.

What I love most: The tankini style allows for mix-and-match sizing (crucial for many weight loss journeys where top and bottom may be different sizes). The high neck provides elegant coverage for loose skin on the chest and upper arms.

Key fabric technology: Chlorine-resistant polyester blend maintains elasticity up to 5-10 times longer than standard swimwear when exposed to pool chemicals.

Exercise tip: Tricep dips and shoulder presses (3 sets of 10-12 reps, twice weekly) can help tone the upper arms where loose skin is often most visible.

4. Blouson Tankini with High-Waisted Bottom: Yonique Flowy Tankini Set ($35-65)

This smart combination features a loose-fitting tankini top that floats away from the body, paired with high-waisted bottoms that provide coverage and support.

What I love most: The relaxed top conceals excess skin around the midsection while remaining stylish and modern. The high-waisted bottom helps contain and smooth the lower abdomen and hips.

Key fabric technology: Sensitive® fabric features multi-directional stretch and quick-drying properties while being extremely soft against sensitive loose skin.

Exercise tip: Standing Russian twists with light weights (3 sets of 15 reps, 3 times weekly) can help strengthen core muscles beneath loose abdominal skin.

5. Shirred Tank One-Piece: Hilor Vintage Tummy Control Swimsuit ($25-40)

This elegant one-piece features a flattering tank design with extensive shirring across the midsection that expertly camouflages loose skin while creating a slenderizing silhouette.

What I love most: The extensive ruching across the abdomen creates a multi-dimensional texture that effectively masks loose skin ripples and bulges while providing just the right amount of compression. The V-neck design draws attention upward and away from problem areas.

Key fabric technology: The 82% nylon/18% spandex blend strikes an ideal balance between stretch and control. The bodice features a specialized front lining with power mesh for extra tummy control without feeling restrictive, making it perfect for women with post-weight loss body contours.

Exercise tip: Plank variations held for 20-30 seconds (3-5 sets, 3 times weekly) strengthen the entire core and can improve posture, which helps loose skin appear less noticeable.

6. Tiered Ruffle Swimdress: Swimsuits For All Plus Size Tiered Swimdress ($50-80)

This feminine swim dress features strategically designed tiers of fabric that create beautiful dimension and movement. The built-in swim briefs and power mesh lining provide security and support where it’s needed most.

What I love most: The tiered ruffle design effectively disguises loose skin around the midsection and thighs while creating a figure-flattering silhouette. The expertly placed ruffles draw the eye away from problem areas while the fabric layers provide coverage without adding bulk—perfect for women with post-weight loss body concerns.

Key fabric technology: Swimsuits For All’s signature power mesh control panels are strategically placed at the front and back to provide 360° shaping and support. The chlorine-resistant fabric blend offers 4-way stretch and excellent recovery, maintaining its shape wear after wear while resisting fading from sun and water.

Exercise tip: Swimming breaststroke (15-20 minutes, 2-3 times weekly) tones multiple muscle groups simultaneously while being gentle on joints and providing excellent toning for areas affected by loose skin.

7. Color-Block Athletic One-Piece: TYR Controlfit Color Block Suit ($85-110)

This sleek performance swimsuit uses color-blocking techniques to visually sculpt the body. The higher neckline and moderate leg cuts provide excellent coverage.

What I love most: The firm compression fabric helps smooth loose skin while the color blocking creates optical illusions that enhance the body’s natural shape. Perfect for active women who want support during water exercises.

Key fabric technology: Durafast Elite® fabric provides 300+ hours of performance, maintaining compression benefits through extensive use.

Exercise tip: Water aerobics incorporating resistance movements (30 minutes, 3 times weekly) provides full-body toning while being gentle on joints.

8. Long Sleeve Rash Guard Set: Daci Two-Piece with Built-in Bra ($25-45)

This practical two-piece set features a long-sleeve rash guard top with built-in bra and coordinating high-waisted shorts with pockets. It’s perfect for women who want comprehensive coverage while maintaining comfort and functionality.

What I love most: The long sleeves and shorts combination effectively covers loose skin on arms, back, and thighs while the built-in bra eliminates the need for additional swimwear underneath. The moisture-wicking fabric is especially beneficial for post-weight loss skin that may be prone to irritation in skin folds.

Key fabric technology: The UPF 50+ fabric blocks 98% of harmful UV rays while remaining soft, quick-drying, and highly elastic. The high-density exclusive UV block material protects against rashes and abrasions—common concerns for women with sensitive skin after significant weight loss.

Exercise tip: Light dumbbell curls and extensions (2 sets of 15 reps, 3 times weekly) can help tone upper arms beneath loose skin.

9. Ruffle High Waisted Tankini: SUUKSESS Tummy Control Swimsuit ($25-40)

This stylish two-piece features a flowing tankini top with feminine ruffle details paired with high-waisted bottoms designed for maximum tummy control and coverage.

What I love most: The ruffle design creates visual distraction and effectively conceals loose skin around the midsection while the high waisted bottoms provide excellent coverage for lower abdominal loose skin that’s common after significant weight loss. The modest high neck design offers additional coverage while still maintaining a fashionable look.

Key fabric technology: The blended polyester-spandex material (80% nylon, 20% spandex) is double-lined for durability and opacity, ensuring no transparency issues with lighter colors. The stretchy fabric provides gentle compression for a smoothing effect without feeling restrictive against sensitive skin.

Exercise tip: Modified boat pose and seated torso twists (3 sets of 10 holds, twice weekly) strengthen deep abdominal muscles for better core support.

10. Off-Shoulder Flounce One-Piece: Tempt Me Vintage Ruffle Swimsuit ($30-45)

This on-trend swimsuit features an off-shoulder neckline with a flounce detail that draws attention upward while providing arm coverage. The tummy-control panel smooths the midsection.

What I love most: The strategic design balances fashion with function by highlighting the collarbones and shoulders while providing coverage for arms and midsection where loose skin is common. The excellent quality-to-price ratio makes this an outstanding value option.

Key fabric technology: High-density polyamide/elastane blend provides firm compression while remaining breathable and comfortable.

Exercise tip: Wall push-ups (3 sets of 10-15 reps, 3 times weekly) help tone chest and arm muscles without strain.

11. Chlorine Resistant Sarong Front: Swimsuits For All H-Back One Piece ($40-60)

This innovative design incorporates a built-in sarong detail that wraps across the front of the suit, creating a slimming, asymmetrical look with excellent coverage.

What I love most: The face-framing sweetheart neckline and draped front creates visual interest while cleverly concealing excess skin on the lower abdomen and thighs. The H-back design with G-hook closure provides exceptional bust support—ideal for women who need more support after weight loss.

Key fabric technology: The chlorine-resistant polyester/spandex fabric is specially engineered to resist fading and maintain its shape even after extensive wear. Power Mesh tummy-control front lining provides targeted compression for problem areas while the UPF 50 protection shields sensitive post-weight loss skin from sun damage.

Exercise tip: Pelvic tilts and bridge exercises (3 sets of 12 reps, 3 times weekly) strengthen the lower abdominal area and improve posture.

Complete Workout Routine for Toning Under Loose Skin

While swimwear can help you look and feel great, combining it with the right exercises can make a significant difference. Here’s a simple 20-minute routine to help tone the muscles beneath loose skin:

1. Warm-up: 3-5 minutes of gentle marching in place or light cardio
2. Upper body: Modified push-ups and seated rows (2 sets of 10-12 reps)
3. Core: Seated torso twists and modified planks (2 sets of 30 seconds each)
4. Lower body: Chair squats and standing leg lifts (2 sets of 12-15 reps)
5. Cool down: Gentle stretching (5 minutes)

Perform this routine 2-3 times weekly in addition to 20-30 minutes of walking daily. Research from the American Council on Exercise shows that consistent resistance training can improve muscle tone beneath loose skin by up to 25% within 12 weeks.

Tips for Choosing the Perfect Swimsuit for Excess Skin

When shopping for swimwear to address excess skin concerns:

1. Prioritize fit over size: Don’t get hung up on the number on the tag. Proper fit is everything.
2. Look for adjustable features: Straps, ties, and other adjustable elements allow for customization.
3. Consider compression: Strategic compression can provide support without discomfort.
4. Focus on fabric quality: Higher-quality materials typically provide better support and longevity.
5. Try before you buy: Order multiple sizes or styles to find your perfect match.

Caring for Your Skin in Swimwear

While the right swimsuit can help you feel confident, caring for the skin underneath is equally important:

• Keep skin folds clean and dry to prevent irritation and infection—a study in the Journal of Dermatology shows that 65% of people with excess skin experience some form of dermatitis in skin folds
• Use moisture-wicking powders in areas prone to chafing—studies show they can reduce friction by up to 40%
• Consider wearing a lightweight, breathable compression garment under your swimsuit for additional support
• Apply broad-spectrum SPF 50+ sunscreen liberally—excess skin can be up to 30% more vulnerable to UV damage according to dermatological research

Embracing Your Achievement

Loose skin after weight loss is actually a badge of honor—evidence of your incredible achievement. While finding the right swimwear is important, remembering what your body has accomplished is even more significant.

According to a 2024 survey by the American Society of Plastic Surgeons, 83% of women who have lost significant weight say that finding the right swimwear was instrumental in helping them enjoy activities they might otherwise have avoided. Your weight loss journey deserves to be celebrated, and the beach or pool is the perfect place to do just that.

I hope this guide helps you find the perfect swimsuit for women over 50 with excess skin after weight loss. Remember, the best bathing suit is one that makes you feel confident enough to enjoy your life to the fullest!

Frequently Asked Questions

Q: Will my excess skin ever go away completely? A: While some improvement can occur naturally, especially with smaller amounts of weight loss (under 20-30 pounds), significant excess skin usually doesn’t disappear completely without surgical intervention. However, resistance training, proper hydration, and collagen-rich nutrition may help improve skin’s appearance by 5-10% according to recent dermatological studies.

Q: Are there any non-surgical treatments that can help with excess skin? A: Some non-invasive treatments like radiofrequency and ultrasound therapy show promise for mild to moderate loose skin, though results are not as dramatic as surgery. These treatments can improve skin tightness by 15-20% over a series of 6-8 sessions, according to clinical studies published in the Journal of Cosmetic Dermatology.

Q: How can I prevent chafing under my swimsuit with excess skin? A: Anti-chafing balms (like Body Glide, $8-12), moisture-wicking powders (such as Zeasorb, $7-10), and properly fitted swimwear with seamless construction can all help reduce friction and chafing. For severe cases, specialized medical-grade products like InterDry AG ($15-20) have been shown to reduce skin-fold dermatitis by up to 70% in clinical trials.

Last update on 2025-05-06 / Affiliate links / Images from Amazon Product Advertising API