5 Exercises to Do Every Day for Over 60 (Improve Mobility and Strength Safely)
Are you feeling stiffer when you get out of bed? Maybe bending down to pick something up isn’t as easy …
11 Low Impact Exercises for Seniors with Bad Knees (Gentle, Joint-Friendly Options)
Are your achy knees stopping you from staying active? You’re not alone. I’ve helped countless seniors find ways to keep …
Which workout burns the most calories?
Bicycling is the winner for the most calories burned in 30 minutes. Running, stationary rowing, high-impact aerobics, and rollerblading are …