Weight Loss Archives

weight loss

Best Ways to Lose Weight Fast Over 60: Tips for a Healthier, Happier You

May 11, 2023March 17, 2023 by Rick Huey

A mature couple riding bikes together through the woods. Best Ways to Lose Weight Fast Over 60

Finding the best ways to lose weight fast over 60 might seem like a daunting task. After all, our bodies change as we age and what worked in our 40s and 50s might not be as effective now. But don’t worry! You’re not alone in this journey. My aim is to help you achieve gradual, … Read more

Does walking get rid of belly fat?

March 2, 2023October 21, 2022 by Claudia Faucher

Even though walking isn’t the most strenuous form of exercise, it is an effective way to burn fat and get in shape. It is true that you cannot spot-reduce fat, but walking can help reduce overall fat (including belly fat), which is one of the easiest fat types to lose. In order to maximize fat … Read more