Weight Loss

Dietician vs Personal Trainer for Weight Loss – Which Is Right for You?

April 8, 2025 by Claudia Faucher

When you’re serious about losing weight but can only afford one professional, should you choose a dietician vs personal trainer? …

April 8, 2025February 13, 2025 by Rick Huey

Berberine is everywhere. Fitness influencers swear by it. Biohackers call it a “natural Ozempic.” It’s marketed as a metabolism booster, …

February 26, 2025February 7, 2025 by Rick Huey

Finding the best ways to lose weight fast over 60 might seem like a daunting task. After all, our bodies …

February 6, 2025 by Claudia Faucher

Does walking get rid of belly fat? While walking isn’t the most intense workout, it’s a highly effective way to …

Are Compression Shirts Good for Running? 9 Evidence-Based Benefits for Runners Over 50
Are compression shirts good for running? This question comes up often among fitness enthusiasts, especially those of us over 50. After testing dozens of options over thousands of miles ...
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I Tested 35 Pairs and These 7 Best Compression Underwear for Running Shocked Me With Their Performance!
As a runner over 50, I’ve learned that the right gear makes all the difference in comfort and performance. Compression underwear for running is often overlooked but solves many ...
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11 Best Two-Piece Swimsuits for Moms in 2025: Flattering Styles That Actually Stay Put
Finding a swimsuit for moms that doesn’t ride up, slide down, or make you feel self-conscious? That’s my mission today. I’ve spent countless hours researching, testing, and comparing the ...
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Beach House Swimwear for Women Over 50 – Shop the Hottest Bathing Suit Trend for 2025!
Finding flattering swimwear after 50 can feel like an impossible task. The struggle is real—saggy fabric, unflattering cuts, and either too much or too little coverage. But here’s the ...
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21 Tasty Post-Workout Snack Ideas With Protein and Carbs
Post-workout snacks with protein and carbs will help to recover, repair, and build your body. The best post-workout snacks are made from healthy proteins and dense carbohydrate sources as ...
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