Can You Eat Too Much Protein in One Sitting? The Truth About Protein Absorption After 50
You’ve probably heard conflicting advice about protein. Can you eat too much protein in one sitting? Some experts say your …
Should I Get a Massage Before or After Working Out?
If you’re wondering whether to schedule your massage before or after your workout, you’re not alone. This is one of …
Can You Build Muscle After Menopause?
“Can you build muscle after menopause?” This is hands down one of the most common questions I hear from women …
Best Creatine for Women Over 40: A Trainer’s Honest Guide to Muscle, Energy & Brain Health
If you’re over 40 and struggling with muscle loss, brain fog, or that 2 PM energy crash that feels impossible …
Best Multivitamin for Women Over 40 Perimenopause: Your Complete Guide to Hormonal Balance
If you’re a woman over 40 experiencing irregular periods, unexplained weight changes, mood swings, or those dreaded hot flashes, you’re …
Are Post-Workout Supplements Worth It?
As someone who enjoys working out and staying fit, I’ve often wondered are post-workout supplements worth it. Are they really …
13 Proven Tips How to Prevent Shin Splints and Keep Your Healthy
Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, …
How to Curb Your Sweet Tooth: Practical Strategies to Cut Back on Sugar
Most people have experienced a strong craving for something sweet after a meal or during a mid-afternoon slump. While occasional …
Should you drink protein shakes on rest days?
When beginning your fitness journey, nutritional supplements like protein shakes, pre-workout, branched-chain amino acids, and creatine can be difficult to …