No. Massage guns are designed to run off rechargeable batteries only. To protect your device, it is not recommended to use it while it is plugged in and charging. Wait until your massage gun is fully charged to get the most out of your device and extend the life of your massage gun. Massage guns … Read more
Is a massage gun good for sore muscles? Research data has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. In this post, I share information on the pros and cons of muscle massage guns and when they may work best for you! Do massage guns … Read more
Do you suffer from muscle soreness? You’re not alone! Did you know that over 40 million people suffer from severe pain every day? This is why people experiencing pain often turn to alternative treatments such as yoga, massage therapy, and meditation. But now, there’s a new solution that can help you get instant pain relief. … Read more
Women aged 20-39 should aim for 21-32% body fat, while men in the same age range should aim for 8-19%. For those aged 40-59, the recommended range for women is 23-33%, and for men, it’s 11-21%. For those aged 60-79, women should aim for 24-35% body fat, and men should aim for 13-24%. Check your … Read more
As someone who enjoys working out and staying fit, I’ve often wondered are post-workout supplements worth it. Are they really necessary, or just another marketing gimmick? In this article, I’ll explore the world of post-workout supplements and share my findings to help you decide if they’re worth adding to your fitness routine. Understanding Post-Workout Supplements … Read more
Discover the transformative power of therapeutic massage! In this engaging article, we delve into the numerous health benefits of therapeutic massage, a specialized technique that goes beyond mere relaxation. Unlike a standard relaxation massage, therapeutic massage targets specific health issues, promoting healing and overall well-being. It’s not just about feeling good; it’s about fostering physical … Read more
Massage guns have become increasingly popular in recent years, offering an effective means to soothe sore muscles, speed up recovery, and promote overall wellness. They are handheld devices that deliver rapid, percussive therapy to targeted muscle groups. Before investing in a massage gun, however, it’s essential to understand its benefits and drawbacks. In this article, … Read more
The benefits of percussion massage are well documented. With increased blood and lymphatic circulation, improved sports performance, pain relief, and overall wellness, muscle massage guns are quite amazing. But can you use massage gun on stomach? In this post, I share research about massage gun benefits, including using a massage gun for belly fat, and … Read more
Most of those shiny energy drinks promising a burst of energy contain taurine. But why is taurine in energy drinks? It’s believed to provide an energy boost and enhance mental and physical performance. But let’s look a little closer at this popular supplement to learn what it is and does for your body. What is … Read more
