Feeling stressed? Did you know your daily snacks could be spiking your stress hormones? While cortisol, the body’s primary stress hormone, is crucial for handling stressful situations, chronically high levels can take a toll on your health. Elevated cortisol is linked to weight gain, fatigue, poor sleep, and even a weakened immune system. But did … Read more
Relaxation at a sauna helps you lose a lot of pounds. Getting rid of weight in a sauna session can be shorter lasting than the viral Tik Tok. At the most basic level, weight gain can occur when your body has a greater capacity to produce energy when consuming. And under the hot temperatures of … Read more
As you age, it’s important to pay attention to your nutrition to support overall health and well-being. Here are 11 foods that may be worth adding to your diet if you are over 50: 11 Foods to Add to Your Diet for Over 50 Leafy Green Vegetables Leafy green vegetables are considered to be some … Read more
How good is the best massage gun under 100? The results may surprise you! In this post, I will share the top massage guns and compare them to high-end massagers. You may be shocked by the results! When looking for the top massage guns under 100 dollars, it can be tough to tell what kind … Read more
Massage guns have become increasingly popular in recent years, offering an effective means to soothe sore muscles, speed up recovery, and promote overall wellness. They are handheld devices that deliver rapid, percussive therapy to targeted muscle groups. Before investing in a massage gun, however, it’s essential to understand its benefits and drawbacks. In this article, … Read more
What should I look for when buying a massage gun? This is my comprehensive guide on what to look for when buying a muscle massage gun. With so many different specifications to consider for each massage gun, the buying process can be quite overwhelming. Since I just went through the process of how to choose … Read more
Do you suffer from muscle soreness? You’re not alone! Did you know that over 40 million people suffer from severe pain every day? This is why people experiencing pain often turn to alternative treatments such as yoga, massage therapy, and meditation. But now, there’s a new solution that can help you get instant pain relief. … Read more
No. Massage guns are designed to run off rechargeable batteries only. To protect your device, it is not recommended to use it while it is plugged in and charging. Wait until your massage gun is fully charged to get the most out of your device and extend the life of your massage gun. Massage guns … Read more
Is a massage gun good for sore muscles? Research data has shown that massage guns can be effective in reducing delayed onset muscle soreness (DOMS) and improving short-term muscle length. In this post, I share information on the pros and cons of muscle massage guns and when they may work best for you! Do massage guns … Read more
