Your First Personal Training What To Expect
Starting a personal training journey can be both exciting and intimidating, but knowing what to expect during your first session …
Starting a personal training journey can be both exciting and intimidating, but knowing what to expect during your first session …
Looking for a smarter way to achieve your fitness goals? That’s where the SMART method comes in – it’s a …
Running is a great way to stay active, improve cardiovascular health, and build endurance. However, one common issue that runners …
Looking for gentle ways to stay fit after 50? Low impact exercises for seniors offer all the benefits of physical …
Are you curious about whether running can make your butt bigger or smaller? It’s a question that many people have …
As a runner over 50, I know that hip flexor pain can stop you in your tracks. These crucial muscles …
Are you feeling stiffer when you get out of bed? Maybe bending down to pick something up isn’t as easy …
Are your achy knees stopping you from staying active? You’re not alone. I’ve helped countless seniors find ways to keep …
When you’re serious about losing weight but can only afford one professional, should you choose a dietician vs personal trainer? …