5 Tips – Overcoming Your Fears of Going to the Gym for the First Time
Finding the motivation to start a fitness program can be quite a challenge. This is especially true if you are …
How to Safely Return to Exercise After a Long Hiatus
Are you considering restarting your fitness journey? Whether it’s been months or even years, it can be daunting to think …
Do Compression Garments Keep You Warm?
Discover the preferred baselayer worn by athletes in cold weather conditions. Don’t let dropping temperatures stop you from enjoying your …
The Benefits of Group Fitness Classes for Older Adults
Stop making excuses—exercise isn’t optional, especially as you get older. It’s the key to keeping your weight in check, your …
7 Stretches You Should Do Every Day
Stop letting stiff muscles slow you down! As we age, our bodies naturally tighten up, making everyday movements harder and …
Does walking get rid of belly fat?
Does walking get rid of belly fat? While walking isn’t the most intense workout, it’s a highly effective way to …
How often should you wash your sports bra?
Ladies, we can all agree that sports bras get more comfortable with each use. And, if you’re like me, you …
Can you sleep in compression tights?
Do you spend long periods of time sitting or standing? If so, you have probably experienced sore legs, or swollen …
Should You Wear Underwear With Workout Leggings?
When it comes to gym attire, one question often pops up: should you wear underwear with workout leggings? This topic …