Should you wear anything under a compression shirt?
Many athletes are aware of the benefits of wearing a compression shirt. They include improved blood circulation, reduced muscle vibration, …
How to Hire a Personal Trainer
Hiring a personal trainer can be a life-changing decision, but finding the right one can feel overwhelming. In this comprehensive …
In-Home Personal Training: The Ultimate Guide to Transforming Your Fitness Journey
If you’re reading this, chances are you’re considering taking your fitness journey to the next level with in-home personal training. …
ACE Personal Trainer Certification |Is It Worth It?
As a certified personal trainer, I’m often asked which certification program I would recommend for those looking to enter the …
The Ins and Outs of Liability Insurance for Personal Trainers: A Friendly Guide
As a personal trainer, I know that we’re in this business because we love helping people achieve their fitness goals …
Benefits of Running in a Group
Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives …