Despite your best efforts to eat a healthy diet, get plenty of exercises, and minimize stress, your body changes as you age. Changes in your bodily processes, noticeable differences in sleeping patterns, your 50s can bring about some considerable health challenges, but proper nutrition can help.
What vitamins should a man over 50 take?
The good news! The effects of aging can be minimized with the use of key nutrients. Support your immune system, bridge nutritional gaps in your diet, boost energy levels, support cardiovascular health, promote sexual function with the use of the right vitamins and supplements. Every day nutritional advancements are being made and new therapies discovered.
Aging is a natural part of life, but that doesn’t mean you can’t look and feel your best. Here are our top 20 picks in vitamins & supplements for men over 50.
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Top 20 Vitamins and Supplements for Men Over 50
|Vitamins & Supplement||What it does||$$|
|Omega 3||Joint, Heart & Brain Health||Buy|
|Vitamin D||Bone & Muscle Health||Buy|
|Magnesium||Body & Mind Wellness||Buy|
|Vitamin B12||Brain & Energy Health||Buy|
|Amino Acids||Muscle Recovery||Buy|
|CoQ10||Heart & Brain Function||Buy|
|Turmeric||Joint Care Supplements||Buy|
|Alpha Lipoic Acid||Liver Support||Buy|
|Vitamin B6||Supports Metabolism||Buy|
|Potassium||Heart & Muscle Support||Buy|
|Vitamin C||Immune Support||Buy|
|Creatine||Promotes Muscle Growth||Buy|
Wherever possible, it is recommended to ask a doctor to perform blood tests to determine whether a person needs a vitamin supplement, and, if so, which nutrients they may need to take.
Claudia Faucher is a full-time fitness and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. She likes to use her skills and experiences to help others on their fitness journeys.