RESEARCH BACKED | What vitamins should a man over 50 take?


Despite your best efforts to eat a healthy diet, get plenty of exercises, and minimize stress, your body changes as you age. Changes in your bodily processes, noticeable differences in sleeping patterns, your 50s can bring about some considerable health challenges, but proper nutrition can help.

What vitamins should a man over 50 take?

The good news! The effects of aging can be minimized with the use of key nutrients. Support your immune system, bridge nutritional gaps in your diet, boost energy levels, support cardiovascular health, promote sexual function with the use of the right vitamins and supplements. Every day nutritional advancements are being made and new therapies discovered.

people, man, woman, What vitamins should a man over 50 take?

Aging is a natural part of life, but that doesn’t mean you can’t look and feel your best. Here are our top 20 picks in vitamins & supplements for men over 50.

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Top 20 Vitamins and Supplements for Men Over 50

Vitamins & Supplement What it does$$
Omega 3Joint, Heart & Brain HealthBuy
Vitamin DBone & Muscle HealthBuy
MagnesiumBody & Mind WellnessBuy
Vitamin B12Brain & Energy HealthBuy
ProbioticsDigestive HealthBuy
Amino AcidsMuscle RecoveryBuy
CoQ10Heart & Brain FunctionBuy
TurmericJoint Care SupplementsBuy
Alpha Lipoic AcidLiver SupportBuy
CalciumBone StrengthBuy
Vitamin B6Supports MetabolismBuy
ZincImmune SupportBuy
SeleniumProstate SupportBuy
PotassiumHeart & Muscle SupportBuy
FolateMental HealthBuy
FiberDigestive HealthBuy
Vitamin CImmune SupportBuy
ProteinMuscle SupportBuy
CreatinePromotes Muscle GrowthBuy
BoronBone SupportBuy

Wherever possible, it is recommended to ask a doctor to perform blood tests to determine whether a person needs a vitamin supplement, and, if so, which nutrients they may need to take.