Will protein powder make me bulky after 50?

No. Bulking requires a calorie surplus and heavy resistance training. One serving of protein powder within your daily calorie needs supports lean maintenance, not mass gain.

How much protein should seniors use if they don’t want to bulk up?

Most adults over 50 do well with one serving daily (about 20–25 g) alongside protein from meals. Total daily intake commonly falls around 1.0–1.2 g per kg body weight. Consult your doctor if you have kidney or liver issues.

Is whey or plant-based protein better for older adults?

Both can work. Whey isolate is fast-absorbing and typically low in carbs and fat. Plant-based options suit dairy-free diets and can be gentler on digestion.

When is the best time to take protein powder for lean maintenance?

After light strength or mobility work, or between meals as a snack. Mix with water or unsweetened milk alternatives to keep calories low.

How can I keep protein shakes low in calories?

Use one scoop, avoid sugary add-ins, and blend with water, ice, or unsweetened almond milk. Keep portions consistent and track daily calories.

bath soaks

11 Best Bath Soaks for Sore Muscles: Relief That Works for Women Over 50

December 1, 2025 by Claudia Faucher

Best Bath Soaks for Sore Muscles. Featured image.

Last night at 9 PM, every muscle in my body was screaming. Lower back tight. Shoulders like concrete. Legs that …

11 Best Bath Soaks for Sore Muscles: Relief That Works for Women Over 50
Last night at 9 PM, every muscle in my body was screaming. Lower back tight. Shoulders like concrete. Legs that refused to cooperate. I looked at my bathtub and ...
Read more
11 Best Mascara for Short and Thin Lashes After 50
Best Mascara for Short and Thin Lashes After 50 – Quick Picks 📌 Quick Reference: Top 3 Picks for Short, Thin Lashes Best Overall: ILIA Limitless Lash Mascara (price ...
Read more
Benefits of Running in a Group
Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you ...
Read more
Best Puffer Jackets for Women Over 50: Warm, Flattering & Worth Every Penny
Last winter, I stood in my closet staring at the same bulky black puffer I’d worn for five years. It kept me warm, sure, but it also made me ...
Read more
Top 10 Best Fleece Lined Leggings Women Love For Warm Travel and Workouts
Leggings are a must-have for winter, as they provide warmth, comfort, and style. That’s why we have compiled a list of the best fleece lined leggings women love, based ...
Read more