Health

Does a massage gun break up fat?

May 8, 2023 by Claudia Faucher

Vibration treatment or percussion therapy has been widely used to improve blood circulation, reduce muscle soreness, and speeds up the …

January 18, 2024April 6, 2023 by Claudia Faucher

Shin splints are a typical running physical issue. In fact, most athletes experience this injury at some point. The term, …

April 6, 2023March 20, 2023 by Claudia Faucher

If you’re thinking to try supplements to jump-start your fitness journey, you may be wondering, “Should I take creatine while …

11 Best Beach Cover Ups for Over 50: Stylish Protection Without Compromise
Are you tired of settling for frumpy beachwear that makes you feel older than you are? I’ve spent years testing beach cover ups for over 50 women, and I ...
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11 Best Powder Sunscreen for Face and Scalp: Complete Guide (2025)
Summer is finally here, and that means fun in the sun! But as I’ve gotten older, I’ve learned that protecting my skin isn’t just about avoiding a painful sunburn—it’s ...
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Does Bleach Kill Toenail Fungus? The Truth About This Popular Home Remedy
Summer is here, and that means sandals, beach trips, and exposed feet. But if you’re dealing with toenail fungus, you might feel too embarrassed to show your feet in ...
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11 Foods That Reduce Anxiety Fast: My Personal Journey to Calm
Have you ever felt that knot in your stomach that just won’t go away? That racing mind that keeps you up at night? You’re not alone. According to a ...
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11 Confidence-Boosting Bathing Suits for Women Over 50 with Excess Skin After Weight Loss
Finding a swimsuit that makes you feel confident can be challenging, especially when dealing with excess skin after weight loss. As someone who’s worked with hundreds of women going ...
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