10 Reasons to Start a Fitness Program Today
From my personal experience and years of interacting with trainers and fitness enthusiasts of all ages and abilities, I’ve seen …
How Often Should You Wash a Running Jacket?
It’s getting to be the time of year when running in your tank top just won’t do it. If you’re …
How to Stop Gaining Weight From Running
Gaining weight from running can be frustrating and cause you to quit your fitness journey altogether. Avoid unnecessary weight gain …
What is the point of a running jacket?
What is the point of a running jacket? Bad weather can put a damper on your running routine. But with …
3 Basic Buying Tips on How Hiking Pants Should Fit and Feel
When it comes to determining how hiking pants should fit for your next hike, you’ll want them to be comfortable, …
Will doing push-ups improve your bench press?
Lots of people wonder whether doing push-ups will improve their bench press. And the answer is…it depends! It depends on …
17 Tips for Running in High Temperatures and Humidity
I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and …
Top 10 Tips to Stay Motivated While Running on a Treadmill
Staying motivated to run on the treadmill can be a challenge, especially if you’re used to running outside. Without the …
What Size Compression Shirt Do I Need?
Are you looking for a safe way to boost your performance? Compression shirts help athletes by increasing blood flow to …