Best Rowing Machines for Seniors (2022)

If you’re shopping for the best rowing machines for seniors, you’ve come to the right place!

“Is rowing good for seniors?” “Is rowing good for over 50?” “Is rowing good for over 60?”

So, you want to know if using a rowing machine is good for you?

Why fitness rowing machines are the best exercise equipment for seniors

Not only is using an indoor rowing machine good for you, but it’s also GREAT for:

  • Improving bone density
  • One of the best low-impact exercises you can do
  • Gives you a total body workout
  • Helps you maintain great posture
  • Increases your stamina
  • Strengthens muscles
  • Super easy for seniors of all fitness ranges to get started with
  • Burns 300 calories in 30 minutes [1]Calories burned in 30 minutes for seniors of three different weights. Published 2021 March 8. Article retrieved on 2022 April 20 from … Continue reading

Now that we’ve established using a rowing machine is super awesome for maintaining fitness levels as we age, let me share some of the best rowing machines for the home you’ll really like!

When it comes to buying rowing machines, you can spend a little and you can spend a lot.

My top overall choice was Concept2 Model E with PM5

Since I was in the market for one a few months ago, I am able to share my research on the top 5 indoor rowing machine models I found.

Best Overall
-
-
-
Best Budget
Title
Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
WaterRower Club Rowing Machine w/ S4 Monitor & Hi Rise Attachment
Sunny Health & Fitness Phantom Hydro Water Rowing Machine - SF-RW5910, Silver
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Image
Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
WaterRower Club Rowing Machine w/ S4 Monitor & Hi Rise Attachment
Sunny Health & Fitness Phantom Hydro Water Rowing Machine - SF-RW5910, Silver
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Resistance Mechanism
Air
Air
Water
Water
Magnetic
Dimensions
96 x 24 x 20 inches
96 x 24 x 14 inches
83 x 22 x 21 inches
81.5 x 21.25 x 39.5 inches
78 x 19 x 23.2 inches
Material
Aluminum
Aluminum
Wood
Alloy Steel
Alloy Steel
Weight
63.93 Pounds
57.32 Pounds
114 Pounds (with water)
88.2 Pounds
60.9 Pounds
Required footprint
9x4 feet
9x4 feet
8x4 feet
8x4 feet
8x4 feet
Best Overall
Title
Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Image
Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black
Resistance Mechanism
Air
Dimensions
96 x 24 x 20 inches
Material
Aluminum
Weight
63.93 Pounds
Required footprint
9x4 feet
-
Title
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
Image
Concept2 Model D Indoor Rowing Machine with PM5 Performance Monitor, Black
Resistance Mechanism
Air
Dimensions
96 x 24 x 14 inches
Material
Aluminum
Weight
57.32 Pounds
Required footprint
9x4 feet
-
Title
WaterRower Club Rowing Machine w/ S4 Monitor & Hi Rise Attachment
Image
WaterRower Club Rowing Machine w/ S4 Monitor & Hi Rise Attachment
Resistance Mechanism
Water
Dimensions
83 x 22 x 21 inches
Material
Wood
Weight
114 Pounds (with water)
Required footprint
8x4 feet
-
Title
Sunny Health & Fitness Phantom Hydro Water Rowing Machine - SF-RW5910, Silver
Image
Sunny Health & Fitness Phantom Hydro Water Rowing Machine - SF-RW5910, Silver
Resistance Mechanism
Water
Dimensions
81.5 x 21.25 x 39.5 inches
Material
Alloy Steel
Weight
88.2 Pounds
Required footprint
8x4 feet
Best Budget
Title
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Image
Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor
Resistance Mechanism
Magnetic
Dimensions
78 x 19 x 23.2 inches
Material
Alloy Steel
Weight
60.9 Pounds
Required footprint
8x4 feet

How I decided on the best rowing machine to buy

When shopping for a rowing machine it’s nice to see all the options available, but also you don’t want to spend an eternity figuring out which one is the best.

Sunny Health & Fitness Phantom Hydro Water Rowing Machine - SF-RW5910, Silver

Shop this product 

My first step was to research the highest-priced indoor rowing machine as well as the lowest. I wanted to see what the features were offered on the top-line models. In addition, I wanted to understand why other rowing machine equipment was so cheap…sorry, affordable.

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Here is what I found:

Higher-priced rowing machines have:

  • Higher weight capacity
  • Aluminum rowing machine construction vs steel
  • Air resistance mechanism vs magnetic or water
  • Excellent rowing machine fit and finish
  • Secure feel, less wobble while exercising
  • Considerably quieter when using versus cheaper models
  • A wider range of replacement parts
  • Better rowing machine workout programs and displays
  • Superior data capture and exporting of detailed workout results
  • Seniors rowing machines with more accessories
  • More supporting rowing machine documents and information about using the product
  • Meaningful rowing machine warranty protections

Notes

While you definitely cannot shop based on price alone as the determining factor, my findings did highlight the differences between price ranges.

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There are several cheap indoor rowing machines that offer great value considering the quality of construction and overall performance. When it comes to a budget-friendly rowing machine, the Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor is my favorite in this category.

Sunny Health & Fitness Magnetic Rowing Machine Rower with LCD Monitor

Learn more about Sunny Magnetic Rower 

For starters, the rowing machine is very easy to assemble. The instructions are simple to follow and assembly was relatively quick. It has a small footprint while in use and is easy to stow away after your workout.

This rowing machine display is easy to read, and there were plenty of adjustments to personal comfort and fit.

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While the Sunny Health & Fitness Magnetic rowing machine gets my vote as a solid affordable option, it is a bit louder when you’re using it compared to the top-tier models. This comes as no surprise and does not diminish it as quality exercise equipment, but it should be noted.

When it came to decision time on the best rowing machines for seniors, the Concept 2 Model E Indoor Rowing Machine with PM5 was a clear choice.

Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black

“I bought the Concept 2 Model E rowing machine on Amazon so I could get the fast shipping and excellent return policy. The price will likely change over time, so click this link to check the current price on Amazon.”

Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black

Reasons why I choose the Concept 2 Model E rowing machine, over many other brands, even the Concept 2 Model D.

Pros

  • Concept 2 Model D&E are professional-grade rowing machines used by professional and collegiate athletes around the world
  • 500-pound capacity
  • Model E offers a 6″ higher seat vs Model D. For older athletes, this small increase in seat height is noticeable
  • Rowing machine features great engineering
  • Assembly was straightforward, even for non-engineers like myself
  • The display monitor draws power from the flywheel, reducing frequent battery replacements
  • Rowing machine tracks distance, speed, pace, calories, and watts
  • Separates into two pieces for quick, easy storage

Cons

  • Assembly – Rowing machine is heavy to maneuver during delivery and putting it together

Concept2 Model E with PM5 Performance Monitor Indoor Rower Rowing Machine Black

Learn more about Concept 2 

Types of Rowing Machines for Seniors

Water rowing machine

Water rowing machines are fitness equipment that mimics the motion and sensation of rowing a boat on the water. A large water tank is positioned either in the front or underneath the machine. When a person pulls back on the handles, the water creates resistance.

What is a water rowing machine good for?

A water rowing machine, as opposed to magnetic and air rowers, is considered to have a smoother stroke motion and be more attractively built. Water rowers, like other rowing devices, provide a low-impact technique to raise your heart rate.

Is water or magnetic rower better?

A water rowing machine is great if you want to engage in the most demanding exercise imaginable. They’re also preferred if you want the most durable rowing machine available. A magnetic rowing machine, on the other hand, is the perfect option if you want a rowing machine that is more inexpensive, space-saving, and/or silent.

Fitness magnetic rowing machine

A magnetic break in the flywheel generates resistance in the magnet-based rowing machine. The flywheel has magnets built-in so that you can adjust the resistance level that best suits their needs. The magnetic rowing machines’ resistance does not increase as you pull harder or faster.

What is the difference between magnetic and air rowers?

The resistance on air rowing machines is typically not adjustable. You must increase your rowing pace to experience more resistance. The magnetic rowing machine may be adjusted using a dial or a button, making it easier to do the workout in a methodical manner that meets your demands.

Do magnetic rowers have enough resistance?

Magnetic resistance can be measured, but it isn’t limitless. Most magnet rowers have a preset resistance limit, such as 8, 12, or 16 levels. However, after you’ve reached the rower’s maximum resistance level, you won’t be able to add any more resistance to the flywheel.

Hydraulic rowing machine

Because they are less expensive and more compact than their full-size equivalents, a hydraulic rowing machine has become a popular alternative for home gyms.

What muscles does a hydraulic rowing machine work?

You work out your arm and shoulder muscles by pulling the handlebars coupled to the chain and compression system using your arms ( biceps, triceps, deltoids, rhomboids, and trapezius muscles). It also allows you to shape and strengthen the muscles in your back.

Is rowing good for weight loss?

The rowing machine is a diverse aerobic workout that has a number of advantages, including bettering heart health. Rowing also improves calorie burn, which may help with weight loss. Using a rowing machine is a terrific alternative to jogging and cycling if you want to try something different.

Folding magnetic rowing machines

See some of the best foldable rowing machines on the market today.

Fitness rowing machine benefits

Exercising with a fitness rowing machine has several advantages, including improving stamina and general fitness and strength, as well as strengthening the heart. Due to its repetitive, low-impact movement and noises, it can also improve immune system function, and mood, and even give a peaceful, meditative effect on the mind.

Although suing a rowing machine won’t instantly remove belly fat, it can be an effective part of a fat-loss regimen that can slim you down everywhere — including your belly — over time.

Can you fold a rowing machine?

The Concept2 rowing machine is one of the best rowing machines on the market and can be found in most major gyms. The performance monitor will provide you with real-time statistics while you row, and once you’re through, you can split it into two halves or fold it upright to store it.

Is Hydrow rower magnetic?

Yes. Hydrow uses software-controlled electro-magnetic resistance, which is much quieter than other approaches. Hydrow is significantly quieter than typical rowing machines that employ a loud air fan or water tank since magnetic resistance is a frictionless technology.


If you enjoyed, “Best Rowing Machines for Seniors”, be sure to check out my other related posts below!

Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API

References

References
1 Calories burned in 30 minutes for seniors of three different weights. Published 2021 March 8. Article retrieved on 2022 April 20 from https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-for-people-of-three-different-weights

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