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Health Benefits for Runners over 50
Recent research studies suggest runners over 50, who started training later in life, were able to be as fast and as their peers who had been running for their whole lives!
Morever, research on runners found a regular jogging routine increases the life expectancy of men by 6.2 years and women by 5.6 years!
To summarize, running miles at any age is possible and beneficial to your health!
1. There’s basically no difference between runners in their sixties and runners in the 20’s when it comes to oxygen cost.
“The good news is that as we age, we maintain a good running economy,” said study leader Timothy Quinn, an associate professor of exercise science at the University of New Hampshire.
Running economy refers to how efficiently your body uses oxygen at a specific pace.
The less this “oxygen cost,” the longer you can run. Research found runners past age 60 ”are not different than the 22-year-old runners, which is kind of amazing.”
Yet, as runners age, they typically slow down.
As a result, the decline in performance is due to the loss of strength, muscle power, and flexibility. Not to running economy differences, as once believed
2. Runners over 50 are at a decreased risk of heart disease, high blood pressure, heart attacks, and stroke
Running is an aerobic exercise that helps transport oxygen throughout your body more efficiently and improves your cardiovascular health.
In simpler terms, running is good for your heart.
Just doing five minutes a day–can be beneficial for your health.
In addition, running positively impacts your immune system.
Devoted runners experience greater lung capacity.
3. Regular running strengthens the joints and actually protects against the development of osteoarthritis
It’s very common for people to say, “Doesn’t that ruin your knees?”
There have been several recent studies that have debunked that myth.
For runners over 50, pre-run and post-run stretching is essential as well.
Studies on running have shown the opposite because running tends to be protective of knee arthritis.
4. Running boosts your metabolism
In addition, it helps you burn calories and can even temporarily suppress your appetite post-workout.
5. Running outside provides you a daily dose of vitamin D
Globally, vitamin D deficiency affects almost 50% of the population worldwide.
Vitamin D can be made in the skin from exposure to sunlight.
How important is Vitamin D to your body?
Vitamin D is very important to your body because it influences the bones, intestines, immune and cardiovascular systems, pancreas, muscles, brain, and the control of cell cycles!
6. Running makes you smarter
Improve your brainpower!
Cardiovascular exercise creates new brain cells and improves overall brain performance.
Moreover, a tough run increases levels of a brain-created protein in the body.
In summary, these proteins are believed to help with decision-making, higher cognitive thinking, and learning.
7. Running improves your creativity
A heart-pumping workout for runners over 50 boosts your creativity for up to two hours afterward.
Stop gazing at a blank computer screen waiting for the next great idea to magically appear!
Lace-up your shoes and get those legs moving to energize your body and brain at the same time.
8. Running turbo charges your productivity
Let’s be clear, the absence of motivation is not limited to runners over 50. However, the cure might be as simple as a short run.
Research shows workers who take time for exercise are more productive and have more energy than their less active peers.
9. Running is affordable
You don’t need an expensive gym membership, fancy equipment, or extra space at home to become a regular jogger.
Running is accessible to almost anyone.
The only cost of running is the expense of a quality pair of running shoes that fit properly.
10. Running improves your mood
Studies show aerobic exercises, such as brisk walking, and running release endorphins can reduce depression and anxiety.
Endorphins are the body’s natural pain and stress-fighting chemicals.
These naturally produced chemicals are responsible for the “runner’s high” experienced runners talk about all the time. This is true for runners over 50 and for all age groups!
In summary, a single 30-minute run outside or on a treadmill can boost your mood. This can elevate you from a good mood to a better mood.
11. Running boosts your self confidence
Getting out and doing a healthy activity like running can boost our mood and energy.
It creates a cycle where healthy habits and self-confidence.
After that, running helps create even greater changes that have a positive impact on our daily lives.