Will protein powder make me bulky after 50?

No. Bulking requires a calorie surplus and heavy resistance training. One serving of protein powder within your daily calorie needs supports lean maintenance, not mass gain.

How much protein should seniors use if they don’t want to bulk up?

Most adults over 50 do well with one serving daily (about 20–25 g) alongside protein from meals. Total daily intake commonly falls around 1.0–1.2 g per kg body weight. Consult your doctor if you have kidney or liver issues.

Is whey or plant-based protein better for older adults?

Both can work. Whey isolate is fast-absorbing and typically low in carbs and fat. Plant-based options suit dairy-free diets and can be gentler on digestion.

When is the best time to take protein powder for lean maintenance?

After light strength or mobility work, or between meals as a snack. Mix with water or unsweetened milk alternatives to keep calories low.

How can I keep protein shakes low in calories?

Use one scoop, avoid sugary add-ins, and blend with water, ice, or unsweetened almond milk. Keep portions consistent and track daily calories.

cracked heels

Best Medicated Cream for Cracked Heels for Women Over 50: Your Complete Healing Guide

January 7, 2026 by Claudia Faucher

Best Medicated Cream for Cracked Heels for Women Over 50. Featured image.

If you’re dealing with painful, unsightly cracked heels that just won’t heal, you’re far from alone. As women over 50, …

Best Walking Pad Treadmills Under $200 for Women Over 50 (2026)
Let’s be honest—finding time to walk outside when it’s freezing, scorching hot, or pouring rain isn’t always realistic. That’s where walking pads come in. These walking pads for seniors ...
Read more
Best Medicated Cream for Cracked Heels for Women Over 50: Your Complete Healing Guide
If you’re dealing with painful, unsightly cracked heels that just won’t heal, you’re far from alone. As women over 50, our skin changes in ways that make us more ...
Read more
7 Best Blood Pressure Monitors for Seniors: Accurate, Easy-to-Use Devices for Home Use Monitoring
If you’re over 50 and managing hypertension, you know that tracking your blood pressure at home isn’t just convenient—it’s essential. Regular monitoring helps you understand how your body changes ...
Read more
The 12 Best Everyday Lip Colors for Fair Skin That Actually Flatter Women Over 50
Finding the best everyday lip colors for fair skin can feel like an impossible task. You’re standing in the makeup aisle (or scrolling through endless online swatches), and everything ...
Read more
Freedom Bra Reviews | Are They Right For You? [2026]
Freedom bras turn heads, it is really that simple! Adhesive bras allow you to wear your favorite backless dress. The strapless, adhesive bra is super comfortable and discretely provides ...
Read more