What is the best probiotic for women

What is the best probiotic for women?

Improving your overall gut health is a popular medical trend today. To determine what is the best probiotic for women depends on the person’s health goals because different bacteria do different things.

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Sale
Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules
  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • PROBIOTICS FOR WOMEN: Specially formulated probiotic for women's specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
  • SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
  • GLUTEN FREE PROBIOTIC: Our digestive supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian

There are several foods that naturally contain probiotics, or have probiotics added to them, such as yogurt, kombucha, sauerkraut, and some cheeses, just to name a few. In this article, we will discuss why probiotics are important and which ones you should consider adding to your diet.

What are probiotics?

What is the best probiotic for women

Probiotics are live bacteria and yeasts that are good for you, and an important part of your digestive system. We normally think of germs as “bad things”, or bacteria that cause us to get sick. But our bodies are full of bacteria, both good and bad. Probiotics are thought of as “good” bacteria because they help keep your gut healthy.

Do I need to take probiotics?

Most people don’t need a probiotic supplement… IF you aren’t taking antibiotics and consume a healthy diet.

But how can you tell if you need to take a probiotic? Some common signs that you may have a bacterial imbalance may include:

  • Digestive irregularities
    • Most of the bacteria in your body live in the colon. If you are not as regular as you believe you should be, this could be a good indicator.
  • Changes in your metabolism
    • Studies suggest that gut bacteria can play a powerful role in body weight regulation. Try to get into shape, but just can’t seem to move the needle” Probiotics may reduce the number of calories you absorb from food. In addition, they impact the levels of hormones and proteins related to appetite and fat storage.
  • Long term user of antibiotics
    • While antibiotics can be used to treat a number of serious medical conditions, they also can wipe out a large percentage of the good bacteria in your gut.

List of all probiotic foods

  • Yogurt – Make sure you’re getting one that has active cultures and is low in sugar
  • Sauerkraut – Look for unpasteurized sauerkraut as it contains these helpful bacteria
  • Some cheeses – Cheddar, Mozzarella, Gouda, and cottage cheese
  • Pickles – Look for fermented in salt and water. Avoid pickles fermented in vinegar
  • Traditional Buttermilk – It’s is the liquid that remains after making butter. You’ll probably want to avoid dipping your cookies in this variety.
  • Kefir – While yogurt gets a lot of credit for its probiotic content, kefir actually has more.
  • Kombucha – It seems like everyone is drinking kombucha today, and rightly so. Kombucha is a great vegan probiotics source made from green or black tea.
  • Kimchi – It’s a spicy fermented vegetable dish that’s often made with cabbage and very popular with Korean cultures.

How to get more probiotics in our bodies

There are basically two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source, and probiotic supplements, which are typically sold over the counter.

Foods that are fermented go through a process of lactofermentation (or lactic acid fermentation) in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. During this process, an environment is created that preserves the food and promotes beneficial enzymes, B vitamins, and omega-3 fatty acids, in addition to lots of good bacteria.

The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. (source – Harvard Health).

Another popular way to add probiotics to your diet is through the use of probiotic supplements. The use of supplements is a great way to improve your overall gut health for those of you who maybe don’t enjoy eating fermented foods or your body does not act kindly to those types of foods. There is no shortage of quality probiotic supplements, which we will discuss shortly.

So what is the best probiotic for women? Let’s examine probiotic supplements.

For those of you whose bodies don’t agree with fermented foods, or may you just do like them, consider probiotic supplements.

List of the most popular probiotic supplements for women

Bestseller No. 1
Doctor's Recipes Women’s Probiotic, 60 Caps 50 Billion CFU 16 Strains, with Organic Prebiotics Cranberry, Digestive Immune Vaginal & Urinary Health, Shelf Stable, Delayed Release, No Soy Gluten Dairy
  • Powerful Digestive & Immune Supplement: Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*.
  • Vaginal & Urinary Boost For Feminine Health*: Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
  • Carefully Formulated With Prebiotics & Cranberries: Prebiotics provide necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits*. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections*.
  • Delayed Release & Shelf Stable: The delayed release delivery allows probiotics to remain intact in stomach acid and reach your intestinal tract alive for optimized potency. Doctor's Recipes Women Probiotics is shelf stable and is your best choice at home or on the go.
  • Proudly Made In The USA: Our advanced strength formula is loaded with the highest grade & naturally sourced ingredients in FDA inspected and GMP certified facility in the USA. Doctor's Recipes Women Probiotics is 100% pure, natural, vegan friendly & NON-GMO with no soy, gluten and dairy.
SaleBestseller No. 2
Prebiotics & Probiotics for Women - Science Backed ProCran - Organic Prebiotics, 50 Billion CFU, D-Mannose & Cranberry for Digestive, Immune, Feminine Health, Soy & Dairy Free, 30 Vegan Capsules
  • Once Daily Probiotics for Women: A probiotic supplement for women with 50 Billion CFUs plus clinically proven ingredients to help promote digestion, immune support and feminine health. Organic prebiotics and 6 probiotic strains with D-Mannose & ProCran, a science backed cranberry extract that provides powerful antioxidants. 50 mg of ProCran is equivalent to 2,500 mg of cranberries without the sugar and calories.
  • Prebiotic + Probiotic with Patented Cranberry Extract: A natural women’s prebiotic-probiotic combination. Contains patented and science backed ProCran, a cranberry extract which naturally contains proanthocyanidins - a key cranberry antioxidant. Cranberries support your immune system, protect your body from free radicals, and support urinary tract health.
  • Organic Prebiotic & Probiotic Blend: Our Women's Probiotic contains organic prebiotics and natural vegan probiotics for a complete synbiotic to support digestive health, urinary tract support & immune system. A shelf-stable vegan probiotic in delayed-release capsules with NO: dairy, soy, gluten, milk, egg, wheat, peanuts, or shellfish.
  • 50 Billion Cfus & 6 Probiotic Strains: Naturally inspired probiotic with targeted doctor-approved probiotic strains for women, our probiotic includes: Lactobacillus Gasseri, Acidophilus, Plantarum, Paracasei, Casei and Bifidobacterium Lactis.
  • Safety Assured Standard of Quality: Our women's prebiotic and probiotic is 3rd-party tested for purity and manufactured in the USA using imported and domestic ingredients. Our product is contained in acid-resistant capsules to protect against stomach acid with delayed-release technology to ensure the probiotics reach the intestines and release where they’re needed. No refrigeration required.
SaleBestseller No. 3
Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules
  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • PROBIOTICS FOR WOMEN: Specially formulated probiotic for women's specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
  • SHELF STABLE PROBIOTICS: This 50 billion probiotics supplement comes in 30 one daily capsules; no refrigeration required
  • GLUTEN FREE PROBIOTIC: Our digestive supplement is Non-GMO Project Verified, NSF Certified Gluten-Free, dairy free, soy free and vegetarian
Bestseller No. 4
Probiotics for Women 25 Billion CFU, 12 Strains, Shelf Stable, Gluten Dairy & Soy Free, 30 Capsules, Ultimate Flora Women's Care
  • With 25 billion cultures and 12 scientifically studied probiotic strains
  • HIGH-QUALITY GUARANTEE: Guaranteeing quality, purity and potency through expiration. Made in the USA using only the highest quality global ingredients
  • DIGESTIVE HEALTH: With a blend of 12 specially selected strains to reflect the natural diversity of your gut, this women’s probiotic helps restore digestive harmony and is gluten free, dairy free and soy free
  • IMMUNE AND VAGINAL PROBIOTIC: Did you know your gut is home to 70% of your immune system. Women’s Care probiotic for women supports both digestive and immune health, plus the potent Lactobacillus formula helps support vaginal health
  • SHELF STABLE PROBIOTIC: For this probiotic supplement for women, refrigeration is recommended, but not required, so stick it in the fridge only if you want to
SaleBestseller No. 5
Florastor Daily Probiotic Supplement for Men and Women – Saccharomyces Boulardii CNCM I-745 (250 mg; 100 Capsules)
  • Daily Probiotic Supplement: Each capsule contains 250mg of our unique probiotic strain, which is larger and stronger than many other probiotics and provides increased intestinal coverage and protection
  • Digestive and Immune Support: Florastor helps increase the natural flora in your digestive tract and supports overall health by strengthening your digestive balance and supporting a healthy immune system
  • Healthy Lifestyle: Made with ingredients found in nature that are vegetarian, gluten-free, and appropriate for lactose intolerance, Florastor probiotics complement your healthy and active lifestyle
  • No Refrigeration Required: Our capsules and powder sachets do not require refrigeration and have a 3-year shelf life. You can swallow capsules whole or mix the powder into your favorite food or beverage
  • The Probiotic of Choice: Florastor is the trusted probiotic supplement of choice by families around the world. We use a unique and effective probiotic strain with over 60 years of use and research
SaleBestseller No. 6
RepHresh Pro-B Probiotic Supplement for Women, 30 Oral Capsules
  • Clinically tested probiotic.
  • #1 Trusted Brand
  • Gynecologist Recommended brand
  • Non Dairy Formula
Bestseller No. 7
Nutrition Essentials Top Probiotic Supplement - 900 Billion cfu Probiotics - Best Acidophilus Probiotic for Women and Men - Organic Shelf Stable Probiotic for Digestive Health
  • Buy With Confidence - Beware of probiotics that claim or use deceptive advertising. Buy with confidence with Satisfaction Guarantee - no questions asked! If for some reason our product doesn't work for you, you'll get your money back - Simple as that!
  • 900 Billion CFU Maximum Strength - Our proprietary strain allows your body to digest the enzymes more effectively than other brands, bypassing stomach acids for the best absorption into the intestines.
  • Highest Quality - Made in the USA in a state of the start, strict and safe GMP Certified Lab in Florida for Maximum quality and safety! Buy with confidence.
  • Digestive Health - The best quality Acidophilus Probiotic Supplement that Increases Calcium Absorption for Bone Density, Supports More Vitamin Production, and Supports a healthy digestive system. Fights off the bad bacteria present in the GI Tract that helps with Energy levels and digestive health. 100% organic and gluten free.
  • Best Probiotics - All-Natural, Gluten & Dairy Free with No Refrigeration required! Safe and Natural probiotic Made in the USA, with No chemicals, preservatives, fillers, binders, or blenders. Strains are Guaranteed potent until expiration, providing maximum effectiveness!

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734998/

[2] https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/

[3] https://www.florahealth.com/us/blog/probiotics-5-signs/

[4] https://www.eehealth.org/blog/2019/03/do-you-need-probiotics/

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