What is the best probiotic for women

What is the best probiotic for women?

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Improving your overall gut health is a popular medical trend today. To determine what is the best probiotic for women depends on the person’s health goals because different bacteria do different things.

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There are several foods that naturally contain probiotics, or have probiotics added to them, such as yogurt, kombucha, sauerkraut, and some cheeses, just to name a few. In this article, we will discuss why probiotics are important and which ones you should consider adding to your diet.

What are probiotics?

What is the best probiotic for women

Probiotics are live bacteria and yeasts that are good for you, and an important part of your digestive system. We normally think of germs as “bad things”, or bacteria that cause us to get sick. But our bodies are full of bacteria, both good and bad. Probiotics are thought of as “good” bacteria because they help keep your gut healthy.

Do I need to take probiotics?

Most people don’t need a probiotic supplement… IF you aren’t taking antibiotics and consume a healthy diet.

But how can you tell if you need to take a probiotic? Some common signs that you may have a bacterial imbalance may include:

  • Digestive irregularities
    • Most of the bacteria in your body live in the colon. If you are not as regular as you believe you should be, this could be a good indicator.
  • Changes in your metabolism
    • Studies suggest that gut bacteria can play a powerful role in body weight regulation. Try to get into shape, but just can’t seem to move the needle” Probiotics may reduce the number of calories you absorb from food. In addition, they impact the levels of hormones and proteins related to appetite and fat storage.
  • Long term user of antibiotics
    • While antibiotics can be used to treat a number of serious medical conditions, they also can wipe out a large percentage of the good bacteria in your gut.

List of all probiotic foods

  • Yogurt – Make sure you’re getting one that has active cultures and is low in sugar
  • Sauerkraut – Look for unpasteurized sauerkraut as it contains these helpful bacteria
  • Some cheeses – Cheddar, Mozzarella, Gouda, and cottage cheese
  • Pickles – Look for fermented in salt and water. Avoid pickles fermented in vinegar
  • Traditional Buttermilk – It’s is the liquid that remains after making butter. You’ll probably want to avoid dipping your cookies in this variety.
  • Kefir – While yogurt gets a lot of credit for its probiotic content, kefir actually has more.
  • Kombucha – It seems like everyone is drinking kombucha today, and rightly so. Kombucha is a great vegan probiotics source made from green or black tea.
  • Kimchi – It’s a spicy fermented vegetable dish that’s often made with cabbage and very popular with Korean cultures.

How to get more probiotics in our bodies

There are basically two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source, and probiotic supplements, which are typically sold over the counter.

Foods that are fermented go through a process of lactofermentation (or lactic acid fermentation) in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. During this process, an environment is created that preserves the food and promotes beneficial enzymes, B vitamins, and omega-3 fatty acids, in addition to lots of good bacteria.

The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. (source – Harvard Health).

Another popular way to add probiotics to your diet is through the use of probiotic supplements. The use of supplements is a great way to improve your overall gut health for those of you who maybe don’t enjoy eating fermented foods or your body does not act kindly to those types of foods. There is no shortage of quality probiotic supplements, which we will discuss shortly.

So what is the best probiotic for women? Let’s examine probiotic supplements.

For those of you whose bodies don’t agree with fermented foods, or may you just do like them, consider probiotic supplements.

List of the most popular probiotic supplements for women

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