What is the best probiotic for women?

Improving your overall gut health is a popular medical trend today. To determine what is the best probiotic for women depends on the person’s health goals because different bacteria do different things.

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Sale
Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules
  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • PROBIOTICS FOR WOMEN: Specially formulated probiotic for women's specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health

There are several foods that naturally contain probiotics, or have probiotics added to them, such as yogurt, kombucha, sauerkraut, and some cheeses, just to name a few. In this article, we will discuss why probiotics are important and which ones you should consider adding to your diet.

What are probiotics?

What is the best probiotic for women

Probiotics are live bacteria and yeasts that are good for you, and an important part of your digestive system. We normally think of germs as “bad things”, or bacteria that cause us to get sick. But our bodies are full of bacteria, both good and bad. Probiotics are thought of as “good” bacteria because they help keep your gut healthy.

Do I need to take probiotics?

Most people don’t need a probiotic supplement… IF you aren’t taking antibiotics and consume a healthy diet.

But how can you tell if you need to take a probiotic? Some common signs that you may have a bacterial imbalance may include:

  • Digestive irregularities
    • Most of the bacteria in your body live in the colon. If you are not as regular as you believe you should be, this could be a good indicator.
  • Changes in your metabolism
    • Studies suggest that gut bacteria can play a powerful role in body weight regulation. Try to get into shape, but just can’t seem to move the needle” Probiotics may reduce the number of calories you absorb from food. In addition, they impact the levels of hormones and proteins related to appetite and fat storage.
  • Long term user of antibiotics
    • While antibiotics can be used to treat a number of serious medical conditions, they also can wipe out a large percentage of the good bacteria in your gut.

List of all probiotic foods

  • Yogurt – Make sure you’re getting one that has active cultures and is low in sugar
  • Sauerkraut – Look for unpasteurized sauerkraut as it contains these helpful bacteria
  • Some cheeses – Cheddar, Mozzarella, Gouda, and cottage cheese
  • Pickles – Look for fermented in salt and water. Avoid pickles fermented in vinegar
  • Traditional Buttermilk – It’s is the liquid that remains after making butter. You’ll probably want to avoid dipping your cookies in this variety.
  • Kefir – While yogurt gets a lot of credit for its probiotic content, kefir actually has more.
  • Kombucha – It seems like everyone is drinking kombucha today, and rightly so. Kombucha is a great vegan probiotics source made from green or black tea.
  • Kimchi – It’s a spicy fermented vegetable dish that’s often made with cabbage and very popular with Korean cultures.

How to get more probiotics in our bodies

There are basically two ways to get more good bacteria into your gut: fermented foods and dietary supplements. Fermented foods are the most natural source, and probiotic supplements, which are typically sold over the counter.

Foods that are fermented go through a process of lactofermentation (or lactic acid fermentation) in which natural bacteria feed on the sugar and starch in the food, creating lactic acid. During this process, an environment is created that preserves the food and promotes beneficial enzymes, B vitamins, and omega-3 fatty acids, in addition to lots of good bacteria.

The most common fermented foods that naturally contain probiotics, or have probiotics added to them, include yogurt, kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi, sourdough bread, and some cheeses. (source – Harvard Health).

Another popular way to add probiotics to your diet is through the use of probiotic supplements. The use of supplements is a great way to improve your overall gut health for those of you who maybe don’t enjoy eating fermented foods or your body does not act kindly to those types of foods. There is no shortage of quality probiotic supplements, which we will discuss shortly.

So what is the best probiotic for women? Let’s examine probiotic supplements.

For those of you whose bodies don’t agree with fermented foods, or may you just do like them, consider probiotic supplements.

List of the most popular probiotic supplements for women

SaleBestseller No. 1
Prebiotics & Probiotics for Women - Science Backed ProCran - Organic Prebiotics, 50 Billion CFU, D-Mannose & Cranberry for Digestive, Immune, Feminine Health, Soy & Dairy Free, 30 Vegan Capsules
  • Once Daily Probiotics for Women: A probiotic supplement for women with 50 Billion CFUs plus clinically proven ingredients to help promote digestion, immune support and feminine health. Organic prebiotics and 6 probiotic strains with D-Mannose & ProCran, a science backed cranberry extract that provides powerful antioxidants. 50 mg of ProCran is equivalent to 2,500 mg of cranberries without the sugar and calories.
  • Prebiotic + Probiotic with Patented Cranberry Extract: A natural women’s prebiotic-probiotic combination. Contains patented and science backed ProCran, a cranberry extract which naturally contains proanthocyanidins - a key cranberry antioxidant. Cranberries support your immune system, protect your body from free radicals, and support urinary tract health.
  • Organic Prebiotic & Probiotic Blend: Our Women's Probiotic contains organic prebiotics and natural vegan probiotics for a complete synbiotic to support digestive health, urinary tract support & immune system. A shelf-stable vegan probiotic in delayed-release capsules with NO: dairy, soy, gluten, milk, egg, wheat, peanuts, or shellfish.
Bestseller No. 2
Doctor's Recipes Women’s Probiotic, 60 Caps 50 Billion CFU 16 Strains, with Organic Prebiotics Cranberry, Digestive Immune Vaginal & Urinary Health, Shelf Stable, Delayed Release, No Soy Gluten Dairy
  • Powerful Digestive & Immune Supplement*: Our daily probiotic for women, containing 50 billion CFUs from 16 clinically proven strains, helps support digestive and immune health*.
  • Vaginal & Urinary Boost For Feminine Health*: Our industry leading probiotics with specially selected Lactobacillus rhamnosus and Lactobacillus reuteri may help boost a healthier vaginal flora and urinary tract*.
  • Carefully Formulated With Prebiotics & Cranberries: Prebiotics provide necessary nutrition for probiotics to thrive. Probiotics and prebiotics work together to deliver digestive health benefits*. This carefully formulated blend is also enforced with organic cranberry extract to help maintain vaginal health and relieve urinary tract infections*.
SaleBestseller No. 3
Garden of Life Dr. Formulated Probiotics for Women, Once Daily Women’s Probiotics 50 Billion CFU Guaranteed and Prebiotic Fiber, Shelf Stable One a Day Probiotic No Gluten Dairy or Soy, 30 Capsules
  • DIGESTION SUPPORT: This once daily probiotic supplement contains Lactobaccilus acidophilus and Bifidobacteria for digestive health and constipation relief
  • PROBIOTICS FOR WOMEN: Specially formulated probiotic for women's specific health needs contains L. reuteri and L. fermentum for vaginal health
  • IMMUNE SUPPORT: This dietary supplement has 50 billion CFU and 16 probiotics for immune system health
SaleBestseller No. 4
Probiotics for Women with 50 Billion CFU from 20 Strains - Shelf-Stable Womens Probiotic with Prebiotic and Cranberry to Support Vaginal Health and Gut Health, 60 Capsules
1,970 Reviews
Probiotics for Women with 50 Billion CFU from 20 Strains - Shelf-Stable Womens Probiotic with Prebiotic and Cranberry to Support Vaginal Health and Gut Health, 60 Capsules
  • Helps Support Digestive Health* – Includes strains clinically studied with 82% of participants having a reduction in occasional gas & bloating when taken for 4 months.* This lactobacillus supplement helps provide beneficial gut bacteria and support healthy digestion.*
  • Supports Vaginal Health* – Our probiotics are made for women’s specific needs, with strains to help replenish vaginal flora with beneficial bacteria.* We’ve also included cranberry, which has been used traditionally to support urinary tract health and shown to scavenge free radicals.*
  • 50 Billion CFUs & 20 Scientifically Studied Strains – Formulated with 20 scientifically studied probiotic strains, each serving of our probiotics for women digestive health supplement delivers 50 billion CFUs of the highest-quality lactobacillus and bifidobacterium strains in easy-to-swallow capsules.*
SaleBestseller No. 5
Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with The Proven Effective Probiotic | Packaging May Vary
6,330 Reviews
Culturelle Women’s Healthy Balance Probiotic for Women | 30 Count | with Probiotic Strains to Support Digestive, Immune and Vaginal Health* | with The Proven Effective Probiotic | Packaging May Vary
  • PROBIOTICS MADE JUST FOR WOMEN - Culturelle Women's Healthy Balance contains five clinically proven strains, setting it apart from other probiotics for women. This unique blend helps maintain a healthy balance of good bacteria in your body.*
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  • FOR A WOMAN'S SPECIFIC NEEDS - A multi-strain probiotic blend for women that works naturally with your body to support vaginal, digestive and immune health in a convenient once daily capsule.* For optimal results, continued daily use is suggested.
SaleBestseller No. 6
Dr. Formulated Raw Probiotics for Women 100 Billion CFUs with Prebiotics, Digestive Enzymes, Approved Women's Probiotic for Adults, Shelf Stable Probiotic Supplement Capsules
  • 100 Billion CFU's, Shelf Stable, 34 Strains: Our probiotic contains a shelf stable 100 Billion CFU & 34 Strains per serving & 3 Trillion CFU per bottle. We saw a need for high-quality supplements that actually work and stand by their claims, our probiotics comes with a Satisfaction Guarantee. Professional grade Non-GMO vegan probiotics with No: Binders, Soy, Gluten free, Milk, Egg, Wheat, Peanuts, Shellfish, Additives, or Preservatives.
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  • Doctor Formulated Probiotics Supplement: Our two-a-day whole food women's probiotic with digestive enzyme & prebiotic fiber is Dr. formulated for women's health
SaleBestseller No. 7
vH essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement - 60 Capsules
20,409 Reviews
vH essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement - 60 Capsules
  • 60 vH essentials Probiotics with Prebiotics and Cranberry Feminine Health Supplement Capsules
  • Offers a natural way to bolster both feminine tract and urinary tract health
  • Probiotics, fructo-oligosaccharides (prebiotics), and natural cranberry powder

References

[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734998/

[2] https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/

[3] https://www.florahealth.com/us/blog/probiotics-5-signs/

[4] https://www.eehealth.org/blog/2019/03/do-you-need-probiotics/

Last update on 2022-06-22 / Affiliate links / Images from Amazon Product Advertising API