The first few gray hairs are one thing. The normal changes of aging are inevitable. But then the wrinkles and lines start to become more and more prominent. Help! Today, there are natural remedies, skin rejuvenation products, and facial treatments that don’t involve surgery. Enhance your natural beauty and slow the signs of aging at 50!
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Your skin and the aging process
Environmental conditions, genetic composition, diet, and other factors all influence skin changes.
The most important single component, however, is sun exposure.
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This may be seen by contrasting sections of your body that receive regular sun exposure with areas that are sun-protected.
Even while the number of cell layers remains constant, the outer skin layer (epidermis) thins with age.
One of the most noticeable indications of aging is changes in the skin. Wrinkles and drooping skin are signs of growing older.
The natural aging process is one thing we can’t modify. It is really important.
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We all develop noticeable lines on our faces over time. Our faces naturally lose some of their youthful fullness as we age.
However, your environment and lifestyle choices can sometimes cause your skin to age prematurely.
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To prevent premature skin aging, there are several steps you can take to preserve and restore your natural glow!
How the face ages PICTURES
At what age does your face change most?
The biggest changes typically occur when people are in their 40s and 50s, but they can begin as early as the mid-30s and continue into old age.
Even when your muscles are in top working order, they contribute to facial aging with repetitive motions that etch lines in your skin.
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Skin that is young is silky, supple, smooth, moisturized, and abundant in cells that regenerate quickly.
As we get older, our face glands shrink, resulting in decreased oil production and, consequently, less moisture in the skin.
To counteract aging skin on the face, there are several anti aging serums that can greatly slow down this process.
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33 Natural Beauty Tips – Reduce Signs of Aging at 50
Many women and men assume that aging skin is unavoidable, yet with today’s knowledge and skin care technologies, you may truly look as young as you feel!
Prevent wrinkles while sleeping
During sleep, the skin of the face is continually pulled, stretched, and pushed, resulting in wrinkles.
People who sleep on only one side of their face will acquire sleep wrinkles on that side exclusively.
Sleep on your back
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Did you know that the way you sleep can place added pressure to face skin?
The additional pressure created by sleeping on your stomach or sides puts pressure on your face and skin.
As a result, this way of sleeping will produce unwanted sleep lines.
It can be difficult to change the way your sleep.
However, it is worth the effort.
Sleeping on your back greatly reduces pressure on your face and skin.
The impact of this change will reduce facial swelling and minimize sleep lines.
Hands off
Many people sleep by using their hands to adjust head position.
Avoid this common sleep mistake.
The skin on your hands is much rougher than delicate layers of facial skin.
Hands on your face for an extended period of time can damage the fragile skin on your face.
It can also introduce oils, dirt, and bacteria to facial skin.
The optimal skin care routine for the face is to reduce or eliminate contact with anything to can damage the skin or introduce debris.
Replace your pillows every one to two years (link to pillow post)
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It may be impossible to totally stop sleeping on your stomach or being a side sleeper.
But you should definitely replace pillows frequently.
Yellow stains on pillows?
Sweat is the source of the yellow spots.
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Even if you aren’t aware that you are sweating when sleeping or resting, it happens.
Hour after hour, the face or head lying on the pillow creates sweat, which passes through the pillowcase and into the pillow.
With sweat comes bacteria…
and microscopic dust mites.
Dust mites are tiny insect-like parasites that produce some of the most prevalent indoor allergens.
They can cause allergic responses and asthma in many individuals…
And can also cause itching and redness on your face.
Support clean skin by purchasing a special pillow that has benefits including minimizing wrinkles, and assisting with hydrating your skin cells to prevent fine lines.
Look for specialty pillows to help to promote sleeping on your back and reduce facial contact with the pillow surface.
Use a sleep mask
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The use of eye masks resulted in an increased amount of REM sleep and less time spent between falling asleep and reaching REM sleep. It also resulted in less arousal and elevated melatonin levels. (source – Sleep Better)
Even if there is a lot of pressure on the skin, nighttime masks do a fantastic job of maintaining it in place while you sleep, so the skin does not fold in on itself.
Using a sleeping mask for dry eyes is quite effective.
Shop for satin eyemask or silk eyemask for best results.
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Upgrade to silk pillowcases
Silky fabrics prevent friction and facial lines.
When shopping for the best silk pillowcases for hair and skin, look for high quality or high momme values
Silk quality is measured by momme and will range between 19 and 25 momme.
The higher the momme value the softer the material.
Superior silk pillowcases reduce aging in skin and frizzy hair with their amazingly smooth surface.
Retinol cream benefits
Retinol is a synthetic derivative of vitamin A.
Vitamin A is a fat-soluble vitamin found in carrots, eggs, and sweet potatoes.
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When retinol is applied topically, specialized enzymes in the skin convert it to retinoic acid.
Because it changes the behavior of aged cells to make them act more youthfully, retinol is a top choice among skincare professionals.
It improves skin brightness, smoothes and refines skin texture, and effectively treats aging.
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Retinol stimulates your skin’s collagen to prevent fine lines.
Use night face serum for glowing skin
Perfect to support skin’s natural collagen and elastin production.
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When applied at night, will boost your complexion, leaving your skin with a radiant glow.
Use a hydrating night cream to replenish moisture to dry, thirsty skin as you sleep.
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Catch your Zzzs
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People sleep less today than they ever have.
As a result, your skin pay a heavy price.
Many people experience an increase in fine wrinkles, uneven pigmentation, and diminished suppleness in their skin when they don’t get enough good sleep.
Simply put, people appear to be older than their years because lack of sleep impairs the skin’s capacity to heal and regenerate itself.
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The quality and length of sleep you get each night can have a dramatic impact on your skin’s overall health and appearance.
By increasing the numbers of hours you sleep, our body, mind and skin can…
heal and restore to peak levels.
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Drink more water
Does drinking water really help your skin?
First, skin is the largest organ of the body.
And one of its main jobs is to protect the body from external threats,
such as bacteria, chemicals, and extreme temperatures, just to name a few.
Drinking plenty of water will improve your overall health.
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Loose or sagging skin
Have you experienced rapid shedding of fat or extreme weight loss?
This can lead to sagging skin.
In an attempt to maximize weight loss goals, many people restrict their water intake.
This intention dehydration or water fasting can damage your skin.
By drinking adequate amounts of water each day, you can slowly tighten your skin and maintain a healthy glow.
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pH balance
Proponents claim that alkaline water helps neutralize acid in your bloodstream since it has a higher pH than regular tap water.
Alkaline water, on the other hand, does not appear to have a substantial effect on blood pH, according to some research.
It is important to maintain a good pH balance in your skin.
The pH of any substance ranges from 0-14 with 14 containing the most alkaline and 0 being highly acidic, with a pH value of 7 is neutral and is the exact pH value of pure water.
Drinking plenty of water ensures that your pH value is balanced, giving you healthy skin.
It is also important to wash your skin thoroughly with water after using face wash is to maintain the correct pH balance.
Wash away toxins
Drinking a sufficient amount of water will allow you to flush out the toxins in your body.
Increase your water intake to rid your body of toxins to improve the health of your skin and your body.
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Reduces Wrinkles
Water keeps your body hydrated and helps maintain your skin’s elasticity.
As you age, it is tougher for your body to retain water.
Help your body and skin by drinking about 15.5 cups (3.7 liters) of fluids a day for men, and about 11.5 cups (2.7 liters) of fluids a day for women. (source – Mayo Clinic)
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Prevents Pimples and Acne
Toxins can clog the tiny pores on your epidermis, resulting in acne and pimples.
You may avoid severe pimples and acne by drinking more water. Your pores will clog less if your skin is well moisturized.
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Moisturize
Drinking water help to keep your face moisturized prevents the skin’s barrier from becoming irritated.
It also aids in the prevention of dryness, as well as the restoration of dry skin.
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Sun damage
A nice tan is something many love to have. But at what cost to your skin?
Sun damage or ultra violet light exposure is the number cause of premature aging of skin.
Your skin appears darker or sun-tanned as a result of the increased melanin.
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The sun can sometimes induce an uneven increase in melanin production, resulting in uneven skin coloration (pigmentation).
The sun can also damage tiny blood vessels to permanently expand, giving your skin a mottled, reddish look.
A tan may look nice, but that golden color is due to an injury to the top layer of your skin.
When you absorb the sun’s ultraviolet (UV) rays, it speeds up the aging of your skin and raises your risk of skin cancer.
To prevent damage, use a “broad spectrum” sunscreen that is SPF 30 or higher
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Stress
Cortisol causes your skin glands to produce more oil, which can block pores and trigger acne outbreaks.
Chronic stress causes continual increases in these hormones, which can be harmful to your skin’s health.
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Smoking
Wrinkles and accelerated aging of the skin may be caused by nicotine, other compounds in cigarettes, smoking habits, and other factors.
Nicotine constricts blood vessels, limiting oxygen and nutrients to skin cells.
Unfortunately, stopping smoking will not help you reverse the effects of smoking on your skin.
The good news is that it can slow down the aging process.
Remember that as you become older, your skin will naturally droop and wrinkle; stopping smoking will not prevent this, but it will slow it down.
Exercise
Exercise helps to nourish and maintain the vitality of skin cells by boosting blood flow.
Blood transports oxygen and nutrition to all functional cells in the body, including the skin.
Blood flow, in addition to supplying oxygen, also aids in the removal of waste products from functioning cells, such as free radicals.
Exercising can help you feel happier and more relaxed by relieving stress and releasing feel-good endorphins.
You can pave the path to beautiful-looking skin by taking actions to lessen stress.
Diet
Skin health is directly linked to nutrition, which is essential for all biological activities in the skin, from youth through aging or illness.
Nutritional deficiencies and eating habits may both mend and create harm to the skin.
Clinical research and epidemiology have successfully combined nutrition with tissues and organ health and have confirmed that nutritional levels and eating habits have a certain degree of impact on skin health and aging in recent years.
Furthermore, clinical research and epidemiology have successfully combined nutrition with tissues and organ health and have confirmed that nutritional levels and eating habits have a certain degree of impact on skin health and aging. (Source – National Library of Medicine)
Alcohol
Heavy alcohol use is linked to deeper upper facial wrinkles, puffiness around the eyes, mouth commissures, midface volume loss, and blood vessels.
Both smoking and alcohol intake have an influence on skin and, albeit in distinct ways. (Source – WebMD)
Try anti aging products
Chemical skin peels
Can you do chemical peel at home?
How can you safely do a chemical peel at home?
Depending on the severity of the peel and your skin’s reaction, at-home peels can be used as frequently as daily to monthly.
Always start with clean skin when undergoing a chemical peel at home, and if your peel comes with a pre-peel solution, use it!
Get annual full body skin scan or TBSE
During a Total Body Skin Exam, a dermatologist will thoroughly check your skin’s surface for moles or uncommon disorders.
A full body skin exam should be done at least once a year.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
Last update on 2022-08-30 / Affiliate links / Images from Amazon Product Advertising API