Looking to boost your bust without cosmetic surgery? Good news! Don’t let gravity win. There is something you can do to boost your bust. We have put together the best exercises for firmer breasts that yield amazing results!

Your breasts are made up of two major muscles. These muscles lie underneath the breast tissue and on the breastbone and connect to the humerus (the arm bone closest to your shoulder joint).

Your chest plays a major part in helping to bring your arms across your body and your shoulder forward. These exercises target your upper, middle, or lower chest muscles and therefore result in a firmer bust.

Since breasts don’t have muscle, you can’t firm up breast tissue with exercise. However, beneath the breasts are fibrous connective tissue and muscles that can be exercised to improve the overall appearance of your chest.

Let’s get started with exercises for firmer breasts that are simple and easy to perform!

1. PUSH UP

Why it works

A push-up is a great compound exercise that not only works your chest but also your shoulder,back and core muscles.

2. BENCH PRESS

Why it works

This exercise works not only your chest muscles but triceps too.The unstable surface of a stability ball also works your core muscles and helps to improve balance and co-ordination.

3. TRICEP/CHAIR DIPS

Why it works

While the exercise does focus on your triceps, it is also perfect for improving chest muscle strength. Dips are considered an upper-body pressing exercise that primarily builds bigger and stronger triceps, but they also hit the chest, shoulders and even the back. In fact, Dips are one of the best exercises for developing overall upper-body strength and size.

4. DUMBBELL FLYES

Why it works

Flyes are different to a bench press because it is an isolated movement, which means you are using just one joint to work your muscle.

5. MEDICINE BALL PUSH-UP

Why it works

Incorporating an uneven surface like the medicine ball help increase your balance and core stability.

6. FLY CROSSOVER

Why it works

The exercise requires your muscles to contract without any change in the length of the muscle therefore it helps to tone without muscle growing in the size.

7. Traveling Plank

Why it works

We know how beneficial planks are for you. Add dynamic movement to that, and they’re even better. Really focus on your chest muscles while engaged in this exercise.

To get started:

1. Being in a plank position with your head and neck neutral and your hands stacked under your shoulders. Make sure your lower back isn’t dropping down.
2. Keeping your core tight, lift your right hand and right foot off the ground, and “step” a foot to the right. This is one rep.
3. Rest for a second, reset, and move another foot to the right. Complete 10 repetitions to the right, then switch sides, and make your way back to the starting point, stepping with your left hand and left foot.
4. Repeat three sets.

What causes sagging breasts?

We all want perkier breasts. The most common cause of sagging breasts is simply the passage of time. Regardless of who you are or what you wear, time and gravity will cause your skin to become weaker and less elastic.

However, young women might experience sagging breasts as well. Aside from the passage of time, there are a number of additional reasons why sagging may occur:

• Multiple pregnancies cause the ligaments that support your breasts to stretch and droop as they get heavier to support your baby.
• Smoking causes the skin to lose its flexibility and strength.
• Larger, heavier breasts are more likely to sag over time.
• Extreme weight loss can drastically alter chest shape and breast appearance.
• Being overweight causes the skin and breast tissue to stretch and droop.
• Overexposure to the sun’s UV rays breaks down collagen and elastin.
• Menopause causes hormonal changes that affect skin elasticity.
• Extreme, high-intensity strenuous exercise can cause connective tissue to break down.