Running

How long does it take compression socks to work?

How long does it take compression socks to work?

If you suffer from swollen feet, ankles, and legs you know it isn’t easy. It’s freakin’ really hard … and painful. This is why most people struggle with trying to cope with it. Sound like you? You’re in the right spot. This article doesn’t list every remedy listed on the internet. I talk about the … Read more

What should men wear under running tights?

What should men wear under running tights?

If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more

17 Tips for Running in High Temperatures and Humidity: Why It’s Harder?

Tips for Running in High Temperatures

I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and enjoying the sunshine, but the frustration of not hitting certain speeds because the muscles work so hard can be annoying. Running in the heat can be challenging for a number of reasons. First, the heat … Read more

15 Benefits of Running in the Morning

15 Benefits of Running in the Morning

Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more

Benefits of Running in a Group

top benefits of running in a group

Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running with a group can also increase your performance, help you lose weight, … Read more