Running your first marathon can be exciting, but it’s also a big challenge. You can help your chances of success by doing some training, and by knowing what to expect from the race itself. How long will my first marathon take? The average time of a first marathon is 5:30. However, this is just an … Read more
If you suffer from swollen feet, ankles, and legs you know it isn’t easy. It’s freakin’ really hard … and painful. This is why most people struggle with trying to cope with it. Sound like you? You’re in the right spot. This article doesn’t list every remedy listed on the internet. I talk about the … Read more
If you have any experience running, you have seen many men wear running tights. While just a few years ago it may have been rare to see them, today men running in tights is quite common. Why? Like compression shorts, running tights fabric (polyester/spandex) helps to promote airflow so you can stay cool when your … Read more
I love and hate summer running. Pounding the pavement in hot and humid conditions gives the satisfaction of sweating and enjoying the sunshine, but the frustration of not hitting certain speeds because the muscles work so hard can be annoying. Running in the heat can be challenging for a number of reasons. First, the heat … Read more
Is running in the morning really a good idea? Changing habits can be daunting. Why are most health-related professionals so keen on lacing at breakfast? Do you have a daily routine? I think most of us brush our teeth, drink coffee, or browse e-mails and texts before breakfast. Does it make sense? Compare this to … Read more
Running is a challenging sport. There are times when you may feel tired and stressed. Running in a group gives you company on those lonesome runs and lets you motivate each other to keep going. But did you know the benefits of running with a group can also increase your performance, help you lose weight, … Read more
With running shorts, you can easily buy too many pairs and still not have a pair you really enjoy wearing. Some have built-in liners, while others have waistbands with pockets. Some are split shorts, while others are 2-in-1 or fitted tights. So which one is right for you? To help you decide how to choose … Read more
Are you someone who enjoys the challenge of running in cold weather? Cold weather running can feel invigorating and your spirits. Running in the cold can also help you build up your muscles and keep them strong throughout the winter season. See my list of 15 reasons why as the temperatures drop, running season is … Read more
It’s getting to be the time of year when running in your tank top just won’t do it. If you’re a year-round runner like me, having a trusted waterproof running jacket is a must. Actually, most runners use a running jacket for more than half of the year. With this much use, you may be … Read more
