Keeping a focus on your dietary protein level is important to maintaining a healthy and active lifestyle as we get older. Typically, when we get older, we tend to be more sedentary. Being less active compounds a natural aging process, which is the loss of muscle mass. In this post, we highlight the best protein … Read more
Proper nutrition plays a crucial role in maintaining health and fitness as we age. As our metabolism slows down and our ability to absorb certain nutrients diminishes, it becomes increasingly important to pay attention to what we eat in order to maintain a healthy weight and overall fitness. In this blog post – Food and … Read more
As you age, it’s important to pay attention to your nutrition to support overall health and well-being. Here are 11 foods that may be worth adding to your diet if you are over 50: Leafy Green Vegetables Leafy green vegetables are considered to be some of the most nutritious foods you can eat. They are … Read more
Nothing says Super Bowl Tailgate Party quite like the quintessential chili dog, that sausage goodness carefully placed in a soft bun, smothered in ground beef chili, and layered high with shredded cheddar cheese and chopped onions. Discover the 101 best chili dog recipes you’ll want to bookmark and share with friends and family alike! To … Read more
Are you looking for ideas of what to eat for breakfast that includes high protein? Do you want a simple guide so that eating healthy for breakfast can be quick and easy? Listed below I share my 5 favorite high protein meals to start your day. Not only are they packed with nutrients you need, … Read more
Post-workout snacks with protein and carbs will help to recover, repair, and build your body. The best post-workout snacks are made from healthy proteins and dense carbohydrate sources as this will give you the energy you need to recover, repair, and build your body. Here are tasty snacks ideas for you to try 1. Greek … Read more
There’s something about cooking with charcoal that just feels more primal and satisfying than using a gas grill. Maybe it’s the fact that you have to put in a little more effort to get the charcoal going, that charcoal burns hotter, or the fact that you can get that perfect sear on a steak that … Read more
We can all agree, there is something special about a fresh bowl of pasta. The sauce, cheese, and noodle…yum! But great meals own a lot to amazing presentation, so what makes a good pasta bowl? In this post, I share my findings as to the best way to serve your next pasta meal. Should I … Read more
Any pasta lover will tell you that the best tomato sauce from scratch is the best. My grandmother, Delores Marino, cooked some of the tastiest pasta sauce I’ve ever eaten. The smell of her Italian spaghetti sauce with fresh tomatoes filled her house. It was amazing! This homemade sauce always included large meatballs. And yes, … Read more
