Food and Fitness Over 50

food and fitness over 50

Proper nutrition plays a crucial role in maintaining health and fitness as we age. As our metabolism slows down and our ability to absorb certain nutrients diminishes, it becomes increasingly important to pay attention to what we eat in order to maintain a healthy weight and overall fitness. In this blog post – Food and … Read more

WOW! Your Friends At The Next Super Bowl Tailgate Party – 101 Best Chili Dog Recipes

best chili dog recipes

Nothing says Super Bowl Tailgate Party quite like the quintessential chili dog, that sausage goodness carefully placed in a soft bun, smothered in ground beef chili, and layered high with shredded cheddar cheese and chopped onions. Discover the 101 best chili dog recipes you’ll want to bookmark and share with friends and family alike! To … Read more

21 Tasty Post-Workout Snack Ideas With Protein and Carbs

Post-Workout Snack Ideas You'll Love

Post-workout snacks with protein and carbs will help to recover, repair, and build your body. The best post-workout snacks are made from healthy proteins and dense carbohydrate sources as this will give you the energy you need to recover, repair, and build your body. Here are tasty snacks ideas for you to try 1. Greek … Read more

What makes a good pasta bowl?

what makes a good pasta bowl

We can all agree, there is something special about a fresh bowl of pasta. The sauce, cheese, and noodle…yum! But great meals own a lot to amazing presentation, so what makes a good pasta bowl? In this post, I share my findings as to the best way to serve your next pasta meal. Should I … Read more

7 Best Tomato Sauce in a Jar Brands [2022]

best tomato sauce in a jar - pasta sauces

Any pasta lover will tell you that the best tomato sauce from scratch is the best. My grandmother, Delores Marino, cooked some of the tastiest pasta sauce I’ve ever eaten. The smell of her Italian spaghetti sauce with fresh tomatoes filled her house. It was amazing! This homemade sauce always included large meatballs. And yes, … Read more