Can massage gun burn fat? Massage guns offer many benefits for people who want to increase their muscle strength and lose weight or fat. One major benefit of using this type of product is that it does not have any side effects like other types of weight loss methods. The only disadvantages are that using a massage gun often needs more than one session and the results may not be permanent. Find if it works for you.
I may earn a commission when you purchase through a link on this page.
What is a massage gun?
A massage gun is a handheld device that is used to provide a deep tissue massage. It has a barrel and a trigger that is squeezed to release the air pressure in the barrel, creating vibrations that are transferred through the body.
The massager, like the Dacorm massage gun, also can be used with a variety of attachments to apply specific therapy to a given area.
The massage gun can be used as an alternative to other types of massages such as Swedish massage or Shiatsu.
It is also used for weight loss and fat-burning purposes.
How does a massage gun work?
A massage gun resembles a hair dryer but instead of blowing air, it uses vibrations to massage the skin. This is also called percussion therapy.
The technology in a massage gun is simple and straightforward. The vibration motor inside the massager spins at high speeds. This causes it to vibrate and emit sound waves that are transferred through the barrel of the massager to your skin.
It’s not just for personal use, though! Massage guns also work well as a tool for physical therapy or sports training (Also, see … Can you use a massage gun to treat shin splints?).
What are the Benefits of Using a Massage Gun?
Massage guns are an alternative to manual massage therapy. These devices are typically used for deep tissue massage, but they can also be used for other types of massages.
The benefits of using a massage gun include:
-Better blood circulation
-Reduced pain and inflammation
-Increased flexibility
-Improved muscle tone and range of motion
What are the Drawbacks of Using a Massage Gun?
Massage guns are increasingly popular among people who want to lose weight. They offer a fast and easy way of getting rid of cellulite and other unwanted deposits on the skin.
However, massage guns are not without their drawbacks. For one thing, they are not powerful enough to penetrate deep into the muscles. This means that you will need to use them for a longer period of time if you want to get the same deep tissue massage that you would with a professional massage therapist.
Can massage gun burn fat cells?
No. Massage gun therapy does not burn fat cells. There is currently no research to support that theory. The best way to reduce fat cells is to burn more calories than you consume.
However, massage therapy is effective at softening the treatment area and reducing the appearance of fat cells or cellulite. While these results are not permanent after a single treatment, percussion therapy is on an ongoing basis to smooth and tone the area of concern.
Regular massages are an excellent way to eliminate cellulite and other small fat deposits by breaking down subcutaneous fat and toning up your body and muscles. They also help to relieve muscle pain and injuries and enable you to keep up a regular exercise program ” [1]https://www.richemont-clinic.com/en/program/lifestyle/massage-therapy#:~:text=Regular%20massages%20are%20an%20excellent,up%20a%20regular%20exercise%20program.
Shrinking Fat Cells
In the simplest terms, fat cells are energy storage cells for the body. When you take in more calories (or energy) than you burn, your body stores the excess as fat. One pound of fat is equivalent to 3,500 calories of energy. So, to reduce the fat in your body, you must reduce the number of calories you consume and increase the number of calories you burn.
The Best Way to Use Massage Gun to Burn Fat
The best way to use your new massage gun to burn fat is by following these steps:
1) Start with a hot bath or shower to open up your pores and relax your muscles before using the massage gun
2) Apply lotion or oil to make sure that it does not dry out during the massage session
3) Place the massage gun on the skin that you want to massage
4) Begin the massage, pressing in a circular motion for best results
5) Move the area that you are massaging in a different way or use more pressure as desired
6) Follow with a warm shower after the massage session to close your pores and relax muscles.
Massage is an ancient healing art that has been practiced in various forms since time immemorial. It consists primarily of the manipulation of soft tissues by one or more practitioners using pressure, friction, vibration, and energy.
Massage therapy has become a recognized type of complementary and alternative medicine.
The wide variety of massage techniques you can experience in your massage gun therapy helps relieve stress, improve your mood, relieve muscle tension in the body, and increase your range of motion while improving circulation.
Claudia Faucher is a full-time fitness training expert and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. Claudia is a personal trainer and creates fitness training programs for seniors and people of all ages. She likes to use her skills and experiences to help others on their fitness journeys.
References
| ↑1 | https://www.richemont-clinic.com/en/program/lifestyle/massage-therapy#:~:text=Regular%20massages%20are%20an%20excellent,up%20a%20regular%20exercise%20program. |
|---|
