Best Vitamins for ADHD | Natural Supplements for ADHD Adults

This post may contain affiliate links so I earn a commission. Please read my disclosure for more info.

In this article, I will share research on the best vitamins for ADHD, for those looking to avoid ADHD treatment drugs.

More than half of adults surveyed by FitFab50 stated they’ve tried, or are currently use vitamins, and other supplements as treatment options for ADHD, with little medical data to go by.

ONNIT Alpha Brain – Premium Nootropic Brain Supplement – Focus, Concentration & Memory

ONNIT Alpha Brain (90ct) - Premium Nootropic Brain Supplement - Focus, Concentration & Memory - Alpha GPC, L Theanine & Bacopa Monnieri

  • OVER 1 MILLION BOTTLES SOLD: Designed to help reduce brain fog and boost focus, Alpha Brain has been a market leader in the nootropics space SINCE 2011.
  • MEMORY, FOCUS & CONCENTRATION – WITHOUT THE CRASH: Whether you’re focused on career, academics, social life, or athletics, taking Alpha Brain is like another gear for your brain. And while most focus supplements rely on caffeine and other stimulants to get you going, Alpha Brain is a stimulant free brain supplement, meaning no dreaded afternoon crash.
  • EARTH-GROWN INGREDIENTS: Alpha Brain is crafted with earth-grown nutrients like Bacopa, Cat’s Claw, Oat Straw, and Huperzia Serrata to help you realize your limitless potential. For a complete list of ingredients, please see below.

What are the best vitamins for ADHD?

If you or your child has dealt with the effects of attention deficit hyperactivity disorder (ADHD), you understand important it is to manage ADHD symptoms.

ADHD symptoms make it hard to concentrate and manage behavior. While your doctor may recommend ADHD medications as a course of action to help treat ADHD, natural vitamins and supplements have shown much promise in recent studies.

Lower levels of vitamins B2, B6, and B9 were significantly associated with ADHD, and lower vitamin B2 and B6 levels were associated with higher ADHD symptoms scores. There were also significant differences in the distribution of vitamin D levels between the groups, with the lowest and highest levels being overrepresented in the patients.

source –

SmartyPants Daily Gummy Multivitamin – Adult Formula

Best Vitamins for ADHD - SmartyPants Daily Gummy Multivitamin Adult: Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (DHA/EPA), Iodine, Choline, Vitamin B6, E, Methyl B12, 180 count (30 Day Supply)

  • All New Upgraded Formula! Multivitamin gummy with even more premium ingredients: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packing May Vary).
  • 15 essential nutrients: omega-3 EPA/DHA (from fish oil), vitamin K for bones, CoQ10 for heart health, vitamin D3 for immunity, vitamin B12 (methylcobalamin) for energy.*
  • Contains some of the best vitamins for ADHD treatment
  • Gummy multivitamin for adults also high in the antioxidant vitamin E from sunflower oil for the maintenance of overall good health.*
  • For adults, take four (4) gummies daily. May be taken with or without food.
  • Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED. No refrigeration required

SmartyPants Daily Gummy Multivitamin Adult: Vitamin C, D3, & Zinc for Immunity, Omega 3 Fish Oil (DHA/EPA), Iodine, Choline, Vitamin B6, E, Methyl B12, 180 count (30 Day Supply)

What are best supplements for ADHD?

Zinc plays an important role in neurologic functioning. ADHD has been associated with lower levels of hair, plasma, serum, and urinary zinc. Although the efficacy of supplementation with zinc is not definitively clear, there is evidence to support that many children even in developed countries have sub-optimal levels of zinc intake.”

source –

“Research has shown that children with ADHD have lower levels of omega-3 fatty acids in their blood than the typical child. Some doctors recommend that they take omega-3 supplements. In one study, children with ADHD who were given omega-3s showed a small improvement in how severe their symptoms were, compared with children who took a placebo.”

source –

Although people with ADHD may be more likely to have lower levels of vitamin D, zinc, magnesium, and iron, it cannot be stated that these lower levels caused ADHD. However, supplementing areas of deficiency may be a safe and justified intervention.

source –

Avoid common side effects of ADHD medications

While ADHD medication can help reduce the symptoms of ADHD, it can also cause some side effects.

Puori Omega 3 Fish Oil - Ultra Pure 2000mg x 120 Softgels - Heart, Brain and Eye Health Supplement - Burpless, IFOS Certified, Non-GMO Capsules - O3 - 2000mg EPA 1250mg DHA 500mg

Here are the 5 most common side effects of ADHD meds

  • Sleep issues
  • Headaches
  • Stomach aches or cramps
  • Reduced appetite
  • Mood swings

Some supplements can support ADHD medication and help reduce symptoms of inattention, mood, and cognitive function.

The natural vitamins and supplements for ADHD listed below have some research to back up their claims.

The following supplements are the most popular for easing ADHD symptoms:

  • ZINC
  • IRON
  • OMEGA-3

For more, read these selections