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In this article, I will share research on the best vitamins for ADHD, for those looking to avoid ADHD treatment drugs.
More than half of adults surveyed by FitFab50 stated they’ve tried, or are currently use vitamins, and other supplements as treatment options for ADHD, with little medical data to go by.
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What are the best vitamins for ADHD?
If you or your child has dealt with the effects of attention deficit hyperactivity disorder (ADHD), you understand important it is to manage ADHD symptoms.
ADHD symptoms make it hard to concentrate and manage behavior. While your doctor may recommend ADHD medications as a course of action to help treat ADHD, natural vitamins and supplements have shown much promise in recent studies.
Lower levels of vitamins B2, B6, and B9 were significantly associated with ADHD, and lower vitamin B2 and B6 levels were associated with higher ADHD symptoms scores. There were also significant differences in the distribution of vitamin D levels between the groups, with the lowest and highest levels being overrepresented in the patients.
source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5153567/
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What are best supplements for ADHD?
“Zinc plays an important role in neurologic functioning. ADHD has been associated with lower levels of hair, plasma, serum, and urinary zinc. Although the efficacy of supplementation with zinc is not definitively clear, there is evidence to support that many children even in developed countries have sub-optimal levels of zinc intake.”
source – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928738/
“Research has shown that children with ADHD have lower levels of omega-3 fatty acids in their blood than the typical child. Some doctors recommend that they take omega-3 supplements. In one study, children with ADHD who were given omega-3s showed a small improvement in how severe their symptoms were, compared with children who took a placebo.”
source – https://www.webmd.com/add-adhd/childhood-adhd/adhd-alternative-treatments
Although people with ADHD may be more likely to have lower levels of vitamin D, zinc, magnesium, and iron, it cannot be stated that these lower levels caused ADHD. However, supplementing areas of deficiency may be a safe and justified intervention.
source – https://pubmed.ncbi.nlm.nih.gov/27417479/
Avoid common side effects of ADHD medications
While ADHD medication can help reduce the symptoms of ADHD, it can also cause some side effects.
Here are the 5 most common side effects of ADHD meds
- Sleep issues
- Stomach aches or cramps
- Reduced appetite
- Mood swings
Some supplements can support ADHD medication and help reduce symptoms of inattention, mood, and cognitive function.
The natural vitamins and supplements for ADHD listed below have some research to back up their claims.
The following supplements are the most popular for easing ADHD symptoms:
- VITAMIN D
- VITAMIN B2
- VITAMIN B6
- VITAMIN B9
For more, read these selections
- Why is zinc good for you?
- What a full medical check-up includes – Checklist
- What is bullet-proof coffee and why it is so popular?
Claudia Faucher is a full-time fitness and lifestyle blogger. She is also been a certified Les Mills BodyPump instructor for the past 5 years and a fitness instructor for over 20 years. She likes to use her skills and experiences to help others on their fitness journeys.