Month: December 2020

2022 New Years Fitness Resolution Ideas

2022 New Year’s Fitness Resolution Ideas[Guide]

Last updated – December 27, 2021. This post may contain affiliate links. I may receive a commission for a qualifying purchase. Read affiliate disclosure for details The new year welcomes the moment for a fresh start. Even if making New Year’s Fitness Resolution Ideas is not your thing, every new year brings an opportunity to …

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best exercises to increase testosterone in men over 50

Best exercises to increase testosterone levels for Men over 50! [Blueprint]

Best exercises to increase testosterone levels include weight training and high-intensity activities. Learn how to dramatically improve your low T results with simple exercises you can do at home! As an Amazon Associate I earn from qualifying purchases. What is testosterone? Testosterone is a hormone found in humans (men and women), as well as in …

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man, runner, training - hocking facts about runners over 50

15 Shocking Facts About Runners Over 50! (in 2021)

As an Amazon Associate I earn from qualifying purchases. Health Benefits for Runners over 50 Recent research studies suggest runners over 50, who started training later in life, were able to be as fast and as their peers who had been running for their whole lives! Morever, research on runners found a regular jogging routine increases the life …

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